[umunu] Close Range Combat - Wing Chun Volume 1 Blocking, Striki torrent

Close Range Combat - Wing Chun Volume 1 Blocking, Striking, Kicking & Footwork Fundamentals - Randy Williams

This first book in a three-volume series covers: history/overview of the system, basic Yin and Yang blocks, eight punches of wing chun, eight palm strikes, elbow attacks, complex blocks/strikes, eight kicks and kicking principles, five basic moving stances, combination stances, Yum/Yeung theory, glossary of terms (Chinese/English), Fon Sau (trapping hands), two man dills, chee sau (sticky hands), rattan ring fundamentals and more.