Mark Lauren - Bodyweight Training [AVC] torrent

Mark Lauren has created an international trend - training without fitness equipment, using only your own
bodyweight as resistance to build strength and burn fat faster than ever before.

This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity
interval training along with total body exercises to simultaneously build strength and endurance.
With variations to many of the exercises, these workouts can accommodate both the novice and the pro.

Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author
and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.

Warm Up (Time: 5:35) | Exercises: Arm/Shoulder Rolls, Hip Rotations, Good Mornings, Sumo Squats, Spiderman Crawls

Workout #1: Strength (Time: 24:48) | Exercises: Iron Crosses, Pointers, Mountain Climbers (Variation: Knee to opposite elbow), Thumbs Up, Pointers Push-Up Variation, Hip Raisers, Air Plunges, Side Plank Hip Raises, Inverse Push-Ups, Mountain Climbers (Variation: Knee to shoulder), Swimmers

Workout #2: Endurance (Time: 23:05) | Exercises: Back Lunges w/ Twist, 4 Count Burpees, Side Lunges, 8 Count Bodybuilder Push-Ups, One-Legged Romanian Dead Lift, Squat Burpees, Prisoner Get-Ups

Workout #3: Intervals (Time: 16:55) | Exercises: Dynamic Squats, Staggered Hand Push-Ups, V-Up Crunches, Hip Extensions (requires a chair/object to raise your heels off the floor), Mountain Climbers (knees to chest), Speed Squats

Cool Down: (Time: 6:00) | Exercises: Gentle Stretching Exercises for Arms, Shoulders & Legs