Fitness 101 - Basic Exercise Tutorial torrent

Welcome to Johnston Karate's Fitness 101 video tutorial. Filmed at Johnston Karate - 118 Sauls St., Lake City, SC. This video is a supplement to the full article at our main website. The article summarizes the benefits of exercise, and plenty of advice and links to quality resources that will give you a good headstart, and descriptions of the exercises in this video. Visit our website and click on 'Fitness 101' on the lower right side to see the article -

http://www.johnstonkarate.com/