Introduction to Tai Chi (Chi Kung) [DVDRip] torrent

http://www.amazon.co.uk/Introduction-Tai-Chi-Kung-VHS/dp/B000056Q9E

XVID, 528x385, Qf=0.25, 128 kbs (AC3, DVDRip (not VHS), 4:3

From the Back Cover
Tai Chi Chi Kung is a combination of movements and meditation techniques, which can help you calm yourself, relax or concentrate your physical strength and collect your spiritual strength to cope with a stressful or indeed, energetic situation.

Lucy Lloyd-Barker Dip.Acu., MRSS (T)< PRSI (Med)T, presents this intriguing programme, explaining its history and guiding you through a complete Tai Chi Chi Kung can be practised anywhere with little or no equipment or assistance.