Dr Jeffrey Thompson - The Ultimate Nap (2006) torrent

The torrent contains 5 files:

01.10 minute nap.flac

02.20 minute nap.flac

03.30 minute nap.flac

The Ultimate Nap.cue

The Ultimate Nap.log




DESCRIPTION

Dr. Jeffrey Thompson’s clinically proven musical system helps you achieve the perfect energizing nap and then gently awakens you, refreshed and rejuvenated. The Ultimate Nap is a peaceful musical soundtrack with embedded brainwave pulses, based on 25 years of research.

Research has shown that regular napping can decrease stress, increase our ability to learn and work efficiently, enhance creativity, and improve our overall health. Simply listen to this clinically proven musical system anytime to experience the ultimate nap.

The Ultimate Nap CD Story

Dr. Jeffrey Thompson has crafted a unique napping system that quickly takes you from a stressed and alert state to a deeply recuperative nap-sleep state. The pioneering research behind this audio CD is based on a multi-hospital program Dr. Thompson developed for nurses who had only 10 minutes during their short breaks from high-stress work to rest, relax, and renew.

- Based on 25 years of clinical research
- Choose from 10, 20, and 30 minute programs
- Each nap program ends with soft chimes to gently awaken you
- Use with any ordinary speakers or light headphones
- Contains no spoken words or subliminal messages

How Does It Work?

The Ultimate Nap CD uses clinically proven techniques to help you experience the “perfect nap.” As we enter a sleeping or napping state, our brainwave patterns change. To help you achieve this napping state, Dr. Thompson utilizes a unique audio process known as “brainwave entrainment.” Specific brainwave pulses embedded into this soothing musical soundtrack cause your own brainwaves to “lock” onto these pulses, leading you quickly and easily into a rejuvenating nap.

How to Use this Recording

It is optimal to experience this audio program using stereo sound. You can do this by placing speakers on either side of you, by using a stereo sound pillow, or by using very light headphones.

Play this nap recording at the volume that works best for you. For some people this audio program will work at barely discernible levels, while others may find louder volumes work best.

When you want to take a nap, choose either the 10, 20, or 30 minute program and simply let the music wash over you. Relax your body, quiet your mind, and let the music do the rest.