TTC - Cognitive Behavioral Therapy - audio mp3 torrent

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
The Teaching Company a.k.a. The Great Courses
Course No. 9631
Professor Jason M. Satterfield, Ph.D.
University of California, San Francisco

http://www.thegreatcourses.com/courses/cognitive-behavioral-therapy-techniques-for-retraining-your-brain.html

Video version: https://thepiratebay.org/torrent/12330831/
Video version also includes a PDF booklet

24 lectures, audio, mp3, 30 minutes each.

Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one’s death, even if it’s after a long illness?

The answers to these questions—and the path to lasting change in your life—lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and taking steps toward gradual, goal-oriented change.

CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is not simply about treating mental illness. It is an approach almost anyone can use for promoting greater mental health and improving quality of life.


01. Cognitive Behavioral Foundations
02. Quantified Self-Assessment for Therapy
03. Setting Therapeutic Goals
04. Third-Wave Cognitive Behavioral Therapy
05. Stress and Coping
06. Anxiety and Fear
07. Treating Depression
08. Anger and Rage
09. Advanced Cognitive Behavioral Therapy
10. Positive Psychology
11. Healing Traumatic Injuries
12. Forgiveness and Letting Go
13. Digging Deep and Finding Meaning
14. Cognitive Behavioral Therapy and Medicine
15. Staying on the Wagon
16. Thinking Healthy: Weight and Nutrition
17. Behavioral Therapy for Chemical Addictions
18. Getting a Good Night's Sleep
19. Mastering Chronic Pain
20. Building and Deepening Relationships
21. Constructive Conflict and Fighting Fair
22. Thriving at Work through Behavioral Health
23. Developing Emotional Flexibility
24. Finding the Best Help