Kindly Awareness - Guided Meditations (managing pain, illness an torrent

Kindly Awareness - Guided Meditations (managing pain, illness and stress with mindfulness meditation), by Vidyamala Burch.


1.Intro to practice

2.Intro

3-7 Shorter meditation (21 mins)

8.conclusion

9.silence (2mins)

10-14. Longer meditation (38mins

15.Conclusion


This is a voice only meditation, so, no annoying background music, just a lovely warm English female voice speaking at a relaxed pace.