Forest Therapy by Sarah Ivens (.epub) torrent

Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You by Sarah Ivens 

Requirements:  .ePUB Reader

Overview:  Your practical guide to better health, stronger relationships, and a happier life–by reconnecting with nature
There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature–from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia–yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.

Genre:  Non-Fiction > General