Download Being Zen - Ezra Bayda [Epub & Mobi] [StormRG] Torrent

Being Zen: Bringing Meditation to Life
Author: Ezra Bayda
Published: 2012
Publisher: Shambhala Publications
ISBN: 9781590300138
Format: Retail Epub and Mobi
Reader Required:
Epub- Adobe Digital Editions, Calibre, MoonReader for Android
Mobi- Kindle app, Calibre, MoonReader for Android

Tested on the above readers with no problems on laptop and Android tablet.
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Cover from actual book file

We can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritualpractice—including the turmoil of daily life. What we need is the willingnessto just be with our experiences—whether they are painful or pleasing—openingourselves to the reality of our lives without trying to fix or change anything.But doing this requires that we confront our most deeply rooted fears andassumptions in order to gradually become free of the constrictions andsuffering they create. Then we can awaken to the loving-kindness that is at theheart of our being.

Whilemany books aspire to bring meditation into everyday experience, BeingZen givesus practical ways to actually do it, introducing techniques that enable thereader to foster qualities essential to continued spiritual awakening. Topicsinclude how to cultivate:

Perseverance:staying with anger, fear, and other distressing emotions.
Stillness:abiding with chaotic experiences without becoming overwhelmed.
Clarity:seeing through the conditioned beliefs and fears that "run" us.
Directexperience:encountering the physical reality of the present moment—even when that momentis exactly where we don't want to be.
LikePema Chödrön, the best-selling author of WhenThings Fall Apart, EzraBayda writes with clear, heartfelt simplicity, using his own life stories toillustrate the teachings in an immediate and accessible way that will appeal toa broad spectrum of readers.