Emotional First Aid- Guy Winch [Epub & PDF] [StormRG] torrent

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Author: Guy Winch Ph.D.
Published: 2014
Publisher: Plume
ISBN: 9780142181072
Format: Retail Epub and PDF
Reader Required:
Epub- Adobe Digital Editions, Calibre, MoonReader for Android
PDF- Adobe Reader, Foxit, Nitro, Adobe Digital Editions

Tested on the above readers with no problems on laptop and Android tablet.
Don't hesitate to PM me if you have any questions or problem with the download, as comments on the torrent are easy to miss.
Please allow a couple seconds for the seedboxes to kick in, then it should move pretty quick.
Enjoy!
Cover from actual book file


Heal small emotional injuries before they become big ones.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.


Scientia est potentia