Prevention - August 2011 (gnv64) torrent

Prevention - August 2011
English | PDF | 148 pages | 23.2 MB

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food and nutrition, family, fitness, and more!

On Our Cover
Linda Baltes photographed by Tom Rafalovich on location at Rosewood Mayakoba Resort in Riviera Maya. Mexico;

Features
64 The Defy Your Age Challenge
4-Part Special Series: The Dynamic Dozen 350 testers and 10 top experts pick the best anti-aging products of the year. BY KATIE BECKER
76 A Perfect Day For Your Brain
Follow this hour-by-hour guide to keep your mind and memory sharp. BY STEPHEN FRIED
82 The End Of Dieting?
Not focusing on weight loss may actually be the best path to good health. BY MARJORIE INGALL
90 Get In The Flat Belly Fast Lane
We revved up your favorite workout to bring you twice the results in half the time. Get exhilarated' BY MICHELE STANTEN
100 "A Tomato Changed My Life"
When six women planted their own veggie gardens, their health-and happiness-grew. BY VERONIKA RUFF

Departments
HEALTH
19 Prevention Power Of ... A Kiss
20 A Change Of Heart About Cholesterol
BEAUTY
23 Look-Your-Best Beauty
NUTRITION
27 Nutrition Know-How
30 From Here To Serenity
34 Diet Spotlight:
17 Days Until Skinny?
37 Fine Print: Ruby Red Grapefruit
MOOD
45 Emotional Well-Being
47 End Your Energy Shortage'
FITNESS
58 Why I Love . . Rowing
FOOD
107 Seasonal Seven: Zucchini
110 20, 3D, 40 Minutes Or Less: Tasty Toss-Ups
116 Food: American Pie
PLANET
131 Eco Events + Nature News
PETS
137 Healthy From Head To Tail: Run For Cover'
IN EVERY ISSUE
9 First Impression
10 Your P.0.v.
144 An Ounce Of Prevention