Prevention - December 2010 (gnv64) torrent

Prevention - December 2010
English | 160 pages | True PDF | 30.80 Mb

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food and nutrition, family, fitness, and more!

features
90 GIVE YOURSELF THE GIFT OF HOLIDAY HEALING Follow our tip-a-day calendar to put health and happiness back on your to-do list
98 “I LOST WEIGHT WITHOUT EVEN TRYING!” Taking “dieting” out of weight loss and practicing mindful eating, these women dropped pounds—and changed their lives. Learn how to put the “power” back in your willpower.
108 DOUBLE-DUTY BEAUTY Forget products that tackle only one problem, and make your makeup heal you too. From eyes and lips to skin and more, these products go the extra mile.
116 PEACE OF HER HEART Amy Brenneman opens up about her surgery scare and her ultimate bucket list By Kate Hahn

always
7 Prevention People
147 Home
152 Pets
156 What I Believe

departments
HEALTH
15 News & Trends
24 The Heart Doc
28 Ask Dr. Weil
30 Success Story
34 Everything You Think You Know about Beating Stress Is Wrong
44 Ask The Doctors
46 The New Cancer Risk on the Rise
NUTRITION
53 News & Trends
59 New Energy Bars,
Gels, Drinks, and More
BEAUTY
69 News & Trends
72 5 Ways to. . .Erase Forehead Lines
FITNESS
75 News & Trends
78 The Motivator
81 Conquer Cold and Flu—No Sweat
RECIPES
123 Superfood: Cranberries
126 Snack: Make Your Own Energy Bars
132 Healthy How-To: Tenderloin
135 Fast Ideas: Easy Party Pleasers
138 Beat-the-Clock Dinner