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The Worlds Fittest You ebook torrent |
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The Worlds Fittest You ebook
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| Info hash: |
9A7B857A485C9A55D26D5D934E9404E1AA685FAB |
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| Health: |
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| Torrent language: |
 English |
| Total Size: |
6.48 MB |
| Number of files: |
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| Uploader: |
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| Torrent added: | 2010-01-01 00:00:00 |
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Torrent Description
The World's Fittest You
Publisher: NAL Trade | ISBN: 0451214013 | edition 2005 | PDF | 300 pages | 15,8 mb
Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can:
- Get motivated and inspired by Joe's amazing personal weight-loss story
- Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun
- Monitor progress and keep on track with a customized workout log
- Jumpstart fat-burning potential with simple strength-training moves in the gym or at home
- Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats
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