Runner’s World – October 2010 (gnv64) torrent

Runner’s World – October 2010 UK
English | 124 pages | PDF | 36.30 Mb

Runner’s World Magazine is one of the UKs Best selling Magazines. Runners World offers you great tips on race plans, sportswear, nutrition and much more

CONTENTS

COVER STORIES
21] A STRONGER YOU
A kettlebell workout for total fitness
24] THE SECRET TO RUNNING LONG AND STRONG
How to smash your PB over any distance
27] BEGINNERS: CONQUER FEARS
Quick and easy ways to overcome the most common running worries
30] SIX WAYS TO EAT BETTER
Discover your 'food personality" and ther tweak your diet for your running needs
33] "I RAN OFF 14 STONE"
How running helped Shahana Ahmed shed over half her weight
51] SHOE BUYER'S GUIDE
Take a look at our eight-page review of the latest shoes for autumn/winter 2010
62] MORE SPEED GUARANTEED
RW challenges you to get your Roger Bannister on and train for a one-mile PB
78] FITTER IN FOUR WEEKS
Short on time? Our easy naming plans will have you race-ready in one month
80] 15 MOTIVATION SHORTCUTS
Ditch the remote and get outside. How you can beat 15 common cop-outs

REGULARS
10] RAVE RUN
Gordale Scar, Yorkshire Dales
16] YOUR LETTERS 122] I'M A RUNNER
Singer-songwriter Ellie Goulding

WARM-UPS
22] TRAINING
How to avoid putting stress on your joint and the best move for a stronger core
29]FUEL
Make your next post-run dish this delicious, low-fat warm Asian rice salad
36] HUMAN RACE
Jersey's best routes, and Dr Andrew Murray's jaunt along Hadrian's Wail
40] MIND+BODY
How to stay involved when you're injurei
43]GEAR
The brand new Garmin Forerunner no
44]DIARY
Events of note for runners in September

COLUMNS
47] MURPHY'S LORE0371
Sam Murphy on taking the positives from a bad race experience
49] TONKY TALK
A painful encounter with a tree teaches Paul Tonkinson the virtue of concentratio

FEATURES
66] MADE TO MEASURE
Meet Hugh Jones, the former London marathon winner who now measures the very course he used to run on
73] YOUR SECRET SIX-PACK
The little-known muscles that are vital foi running - and how to make them stronge;

BONUS SECTION
87] INSIDE TRACK
RW meets UK Athletics' head of endurance running, Ian Stewart

RACE SERVICE
95] RACE REPORTS
The Caen Festival of Running and the Devil's Chimney Chase are among this month's featured races
108] RACE DIARY
Autumn race season has just begun, so get planning your events schedule