Feel Better In 5 by Rangan Chatterjee EPUB torrent

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Feel Better In 5 by Rangan Chatterjee EPUB

Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. Simple, effective, and flexible, Feel Better in 5, is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:

Increase your mood-enhancing hormones.
Gain focus with gut-boosting foods.
Tone up with quick, portable workouts.
Unwind with energising creative activities.
Delay the ageing process.

Drawing on Dr Rangan Chatterjee's 20 years of experience, and real-life case studies from his GP practice, this easy-to-follow book, shows how small changes make a big difference. In just a few minutes, Feel Better in 5, will empower you to kick-start your health and happiness at no extra cost.

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