Suzanne Deason - Body Target Balance Ball DVDRip x264 aac torrent

This three-disc series of videos offers a comprehensive, multi-tiered approach to fitness, targeting the hardest-to-sculpt areas: the hips, thighs, abdominals and arms.

With a balance ball, you can work your way to a stronger, leaner body, guided by professional exercise guru Suzanne Deason, and also covers correct breathing techniques and proper positioning. The routines are suitable for viewers at any level of conditioning.

Abs
Lower Body
Upper Body

Video; x264 [email protected]; 712*480 (4:3); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz