Ali Owens - Chakra Series Yoga Program 1080p WebRip x264 aac torrent

Ali Owens designed this 8-segment series focused on the Chakras. She devotes a 60-minute asana class to each of the first six Chakras, teaching the meanings and principals of each as she weaves these lessons into beautiful sequencing that brings the focus to each Chakra. The seventh Chakra is represented by a 20-minute sweet meditation.

The series finishes with Ali’s personal practice which brings all these movements into a lovely 40-minute flow.

Chakra 1 Muladhara ~ Root Chakra
Chakra 2 Svadisthana ~ Sacral Chakra
Chakra 3 Manipura ~ Sun Chakra
Chakra 4 Anahata ~ Heart Chakra
Chakra 5 Vishuddha ~ Throat Chakra
Chakra 6 Ajna ~ Third Eye Chakra
Chakra 7 Sahasrara ~ Crown Chakra
Chakra Flow; Ali's Personal Practice (Music Only - No Verbal Instruction)

Container: MP4
Video; x264 [email protected]; 1920*1080 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz