Backbend Foundations [Deflections, yoga, flexibility, WEBRip, ENG] (Video tutorial) torrent

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Backbend Foundations

Автор: Alomoves, MacKenzie Miller
Тематика: Прогибы, йога, гибкость
Тип раздаваемого материала: Видеоурок
Продолжительность: 2h17m
Язык: Английский
Перевод: Отсутствует

Ссылка на видеокурс на сайте производителя: https://wellnessclub.aloyoga.com/series/backbend-foundations
Описание: Build your backbend practice from the ground up with this progressive series that is ideal for beginners, or any student looking to reconnect with the fundamentals of backbending. You will learn safe and proper alignment for six of the foundational backbend postures in yoga. MacKenzie’s detailed cues will give you all the support you need while helping you improve spinal flexibility, open the front body, and strengthen the back body. With no previous backbending experience necessary, this plan is accessible to all levels, regardless if you are flexible or stiff.

Each 20 minute class in this plan emphasizes one of the six essential backbending postures in yoga: locust, cobra, upward facing dog, bridge, camel, and bow. You will learn the anatomy behind each pose, proper progression and alignment, and gain an understanding of how these foundational poses support your overall backbending practice. Additionally, you will activate and build awareness of the deep muscles needed to achieve safe and foundationally stable backbends.

Backbends are some of the most therapeutic postures in yoga; they improve spinal flexibility and strength, and stimulate the nervous system to help relieve stress and anxiety. These benefits will have you leaving each class feeling energized, liberated, and open in your body and mind. More importantly, you will be empowered with the knowledge to continue your backbending journey with confidence and care.

EQUIPMENT
Blanket
Blocks
Bolster
Strap

Качество: WEBRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG4 Video (H264) 1280x720 23.976fps 5000kbps
Аудио: AAC 48000Hz stereo 127kbps
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