Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Кардио-Силовые Тренировки
A Little More Obsessed[hr]
Производитель: Beachbody
Тип раздаваемого материала: Видеоурок
Сайт производителя: www.beachbody.com
Автор: Autumn Calabrese
Продолжительность: ~
Год выпуска: 2023
Язык: Английский
Перевод: Отсутствует
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Описание:
The obsession continues!
Autumn Calabrese and her cast are back with A Little More Obsessed: six more workouts designed to — you guessed it — carve toned abs and sculpt firm, round glutes while strengthening your entire body.
Completing 80 Day Obsession isn’t a requirement to do A Little More Obsessed, but these brand-new workouts will help you build on the progress you’ve made.
On top of including new exercises, Autumn designed these workouts to be a little shorter, but still high-intensity.
As long as you’ve been exercising for a while, A Little More Obsessed is a great way to challenge yourself and add some variety to your current fitness routine.
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A Little More Obsessed Nutrition Guide.pdf
A Little More Obsessed Tracker Sheets.pdf
A Little More Weekly Obsession.mkv
Breakdown; Cardio Flow.mkv
Day 1 - Total Body Core.mkv
Day 2 - Legs.mkv
Day 3 - Cardio Core.mkv
Day 4 - AAA.mkv
Day 5 - Booty.mkv
Day 6 - Cardio Flow.mkv
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Качество: WEBRip
Формат: MKV
Аудио кодек: AAC
Видео: AVC, 1056x594 (16:9), 23.976 fps, 1 800 kb/s (0.036 bit/pixel)
Аудио: AAC, 48.0 kHz, 2 ch
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