Headspace [2018, MP3] torrent

Разное » Разное (раздачи) » Психоактивные аудиопрограммы

Headspace (Guided meditation)

Тематика: Медитация и релаксация
Год: 2018
Автор: Andy Puddicombe
Исполнитель: Энди Паддикомб
Страна: Великобритания
Продолжительность: 11:15:09:08

Формат (аудиокодек): mp3
Битрейт аудио: от 32 до 128 kbps

Описание: Для тех кто не в курсе, Headspace — это современная интерактивная система обучения медитации. Её создатель — популяризатор медитации на западе Энди Паддикомб, автор книги «Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок».

Данная раздача включает в себя все аудио и видео с сайта Headspace на момент мая 2018 года.

Для комфортного использования необходимо знание английского языка.
Впрочем, Энди использует простой язык. 95% слов повторяются из упражнения в упражнение. Поэтому даже со слабым знанием языка стоит попробовать.

UPD. 29.08.2018 Торрент обновлен. Добавлено много нового материала (детали под хайдом). Просьба перекачать раздачу.
[spoiler="Список изменений"]
(29.08.2018)
Повышен битрейт некоторых записей.
Исправлены проблемы с некоторыми видеозаписями.
Устранены мелкие недочеты.
Добавлен новый материал:
[*]Health pack (Managing Anxiety, Pain Managment)
[*]Brave pack (Grief, Regret, Anger, Change, Restlessness)
[*]Perfomance pack (Prioritization, Productivity, Finding focus)
[*]Students pack (Leaving home, Distractions)
[*]Sport (Motivation, Concentration, Communication, Analysis, Recovery, Rehab)
[*]Singles (Good morning, Good night, Sleep sounds, Unwind, Anxious moments, At home, At work, Working out, Sports singles)
(10.03.2018)
Добавлен новый материал:
[*]Pro series (Level 6)
[*]Health series (Cancer, Depression)
[*]Relationship series (Kindness, Patience)
[*]Singles (Headspace for kids)
[/spoiler]
[spoiler="Треклист"]
Default
950 / 11:15:09:08 / 15,12 GB

[5:00] 01. Under 5 - Appreciation [192 kbps]
[5:00] 02. Under 5 - Balance [192 kbps]
[5:00] 03. Under 5 - Calm [192 kbps]
[5:00] 04. Under 5 - Happiness [192 kbps]
[5:00] 05. Under 5 - Kindness [192 kbps]
[5:00] 06. Under 5 - Paying Attention [192 kbps]
[5:00] 07. Under 5 - Sleep [192 kbps]
[5:00] 08. Under 5 - Wake Up [192 kbps]
[6:00] 09. Ages 6 - Appreciation [192 kbps]
[6:00] 10. Ages 6 - Balance [192 kbps]
[6:00] 11. Ages 6 - Calm [192 kbps]
[6:00] 12. Ages 6 - Happiness [192 kbps]
[6:00] 13. Ages 6 - Kindness [192 kbps]
[6:00] 14. Ages 6 - Paying Attention [192 kbps]
[6:00] 15. Ages 6 - Sleep [192 kbps]
[6:00] 16. Ages 6 - Wake Up [192 kbps]
[9:01] 17. Ages 9 - Appreciation [192 kbps]
[9:01] 18. Ages 9 - Balance [192 kbps]
[8:59] 19. Ages 9 - Calm [192 kbps]
[9:00] 20. Ages 9 - Happiness [192 kbps]
[9:00] 21. Ages 9 - Kindness [192 kbps]
[9:01] 22. Ages 9 - Paying Attention [192 kbps]
[9:00] 23. Ages 9 - Sleep [192 kbps]
[9:00] 24. Ages 9 - Wake Up [192 kbps]
[1:54] 25. Basics - Day 1 - Part 1 [618 kbps]
[11:29] 26. Basics - Day 1 - Part 2 [192 kbps]
[11:29] 27. Basics - Day 2 [192 kbps]
[1:37] 28. Basics - Day 3 - Part 1 [1740 kbps]
[11:29] 29. Basics - Day 3 - Part 2 [192 kbps]
[11:30] 30. Basics - Day 4 [192 kbps]
[1:47] 31. Basics - Day 5 - Part 1 [1313 kbps]
[11:29] 32. Basics - Day 5 - Part 2 [192 kbps]
[11:30] 33. Basics - Day 6 [192 kbps]
[1:26] 34. Basics - Day 7 - Part 1 [1957 kbps]
[11:30] 35. Basics - Day 7 - Part 2 [192 kbps]
[11:29] 36. Basics - Day 8 [192 kbps]
[1:28] 37. Basics - Day 9 - Part 1 [1570 kbps]
[11:29] 38. Basics - Day 9 - Part 2 [192 kbps]
[11:30] 39. Basics - Day 10 [192 kbps]
[1:18] 40. - Headspace Basics Intro [498 kbps]
[1:19] 41. Basics 2 - Day 1 - Part 1 [554 kbps]
[16:26] 42. Basics 2 - Day 1 - Part 2 [64 kbps]
[16:31] 43. Basics 2 - Day 2 [96 kbps]
[16:26] 44. Basics 2 - Day 3 [64 kbps]
[16:26] 45. Basics 2 - Day 4 [64 kbps]
[1:03] 46. Basics 2 - Day 5 - Part 1 [510 kbps]
[16:26] 47. Basics 2 - Day 5 - Part 2 [64 kbps]
[16:26] 48. Basics 2 - Day 6 [64 kbps]
[16:26] 49. Basics 2 - Day 7 [64 kbps]
[16:26] 50. Basics 2 - Day 8 [64 kbps]
[16:26] 51. Basics 2 - Day 9 [64 kbps]
[0:44] 52. Basics 2 - Day 10 - Part 1 [628 kbps]
[16:26] 53. Basics 2 - Day 10 - Part 2 [64 kbps]
[21:27] 54. Basics 3 - Day 10 - Part 2 [128 kbps]
[0:49] 55. Basics 3 - Day 1 - Part 1 [535 kbps]
[21:31] 56. Basics 3 - Day 1 - Part 2 [96 kbps]
[21:31] 57. Basics 3 - Day 2 [96 kbps]
[21:30] 58. Basics 3 - Day 3 [96 kbps]
[21:29] 59. Basics 3 - Day 4 [96 kbps]
[1:10] 60. Basics 3 - Day 5 - Part 1 [523 kbps]
[21:31] 61. Basics 3 - Day 5 - Part 2 [96 kbps]
[21:31] 62. Basics 3 - Day 6 [96 kbps]
[21:31] 63. Basics 3 - Day 7 [96 kbps]
[21:31] 64. Basics 3 - Day 8 [96 kbps]
[21:27] 65. Basics 3 - Day 9 [128 kbps]
[0:51] 66. Basics 3 - Day 10 - Part 1 [680 kbps]
[1:07] 67. Basics 3 - Intro [462 kbps]
[21:24] 68. Anxiety - Day 1 [64 kbps]
[1:47] 69. Anxiety - Day 1 [267 kbps]
[21:27] 70. Anxiety - Day 2 [128 kbps]
[21:27] 71. Anxiety - Day 3 [128 kbps]
[21:27] 72. Anxiety - Day 4 [128 kbps]
[21:27] 73. Anxiety - Day 5 [128 kbps]
[0:59] 74. Anxiety - Day 5 [373 kbps]
[21:27] 75. Anxiety - Day 6 [128 kbps]
[21:27] 76. Anxiety - Day 7 [128 kbps]
[21:27] 77. Anxiety - Day 8 [128 kbps]
[21:27] 78. Anxiety - Day 9 [128 kbps]
[21:27] 79. Anxiety - Day 10 [128 kbps]
[21:25] 80. Anxiety - Day 11 [64 kbps]
[1:22] 81. Anxiety - Day 11 [532 kbps]
[21:25] 82. Anxiety - Day 12 [64 kbps]
[21:25] 83. Anxiety - Day 13 [64 kbps]
[21:25] 84. Anxiety - Day 14 [64 kbps]
[21:25] 85. Anxiety - Day 15 [64 kbps]
[0:53] 86. Anxiety - Day 15 [509 kbps]
[21:25] 87. Anxiety - Day 16 [64 kbps]
[21:25] 88. Anxiety - Day 17 [64 kbps]
[21:25] 89. Anxiety - Day 18 [64 kbps]
[21:25] 90. Anxiety - Day 19 [64 kbps]
[21:25] 91. Anxiety - Day 20 [64 kbps]
[21:28] 92. Anxiety - Day 21 [128 kbps]
[1:43] 93. Anxiety - Day 21 [272 kbps]
[21:28] 94. Anxiety - Day 22 [128 kbps]
[21:28] 95. Anxiety - Day 23 [128 kbps]
[21:28] 96. Anxiety - Day 24 [128 kbps]
[21:28] 97. Anxiety - Day 25 [128 kbps]
[21:28] 98. Anxiety - Day 26 [128 kbps]
[1:10] 99. Anxiety - Day 26 [520 kbps]
[21:28] 100. Anxiety - Day 27 [128 kbps]
[21:28] 101. Anxiety - Day 28 [128 kbps]
[21:28] 102. Anxiety - Day 29 [128 kbps]
[21:28] 103. Anxiety - Day 30 [128 kbps]
[1:26] 104. Stress - Day 1.1 [507 kbps]
[1:22] 105. Stress - Day 1.2 [431 kbps]
[21:30] 106. Stress - Day 1 [96 kbps]
[21:30] 107. Stress - Day 2 [96 kbps]
[21:31] 108. Stress - Day 3 [96 kbps]
[21:31] 109. Stress - Day 4 [96 kbps]
[21:31] 110. Stress - Day 5 [96 kbps]
[21:31] 111. Stress - Day 6 [96 kbps]
[1:02] 112. Stress - Day 6 [483 kbps]
[21:31] 113. Stress - Day 7 [96 kbps]
[21:31] 114. Stress - Day 8 [96 kbps]
[21:31] 115. Stress - Day 9 [96 kbps]
[21:31] 116. Stress - Day 10 [96 kbps]
[21:24] 117. Stress - Day 11 [64 kbps]
[1:19] 118. Stress - Day 11 [437 kbps]
[21:27] 119. Stress - Day 12 [128 kbps]
[21:24] 120. Stress - Day 13 [64 kbps]
[21:27] 121. Stress - Day 14 [128 kbps]
[21:27] 122. Stress - Day 15 [128 kbps]
[0:59] 123. Stress - Day 15 [62 kbps]
[21:24] 124. Stress - Day 16 [64 kbps]
[21:24] 125. Stress - Day 17 [64 kbps]
[21:25] 126. Stress - Day 18 [64 kbps]
[21:25] 127. Stress - Day 19 [64 kbps]
[21:27] 128. Stress - Day 20 [128 kbps]
[21:27] 129. Stress - Day 21 [128 kbps]
[1:06] 130. Stress - Day 21 [305 kbps]
[21:27] 131. Stress - Day 22 [128 kbps]
[21:27] 132. Stress - Day 23 [128 kbps]
[21:27] 133. Stress - Day 24 [128 kbps]
[21:27] 134. Stress - Day 25 [128 kbps]
[21:27] 135. Stress - Day 26 [128 kbps]
[21:27] 136. Stress - Day 27 [128 kbps]
[0:59] 137. Stress - Day 27 [541 kbps]
[21:27] 138. Stress - Day 28 [128 kbps]
[21:27] 139. Stress - Day 29 [128 kbps]
[21:27] 140. Stress - Day 30 [128 kbps]
[21:28] 141. Sleep - Day 1 [128 kbps]
[1:14] 142. Sleep - Day 1 [530 kbps]
[21:27] 143. Sleep - Day 2 [128 kbps]
[21:25] 144. Sleep - Day 3 [64 kbps]
[21:27] 145. Sleep - Day 4 [128 kbps]
[21:27] 146. Sleep - Day 5 [128 kbps]
[21:27] 147. Sleep - Day 6 [128 kbps]
[21:28] 148. Sleep - Day 7 [128 kbps]
[21:27] 149. Sleep - Day 8 [128 kbps]
[21:28] 150. Sleep - Day 9 [128 kbps]
[21:30] 151. Sleep - Day 10 [96 kbps]
[21:28] 152. Sleep - Day 11 [128 kbps]
[1:19] 153. Sleep - Day 11 [423 kbps]
[21:27] 154. Sleep - Day 12 [128 kbps]
[21:28] 155. Sleep - Day 13 [128 kbps]
[21:28] 156. Sleep - Day 14 [128 kbps]
[21:28] 157. Sleep - Day 15 [128 kbps]
[21:28] 158. Sleep - Day 16 [128 kbps]
[21:31] 159. Sleep - Day 17 [96 kbps]
[21:28] 160. Sleep - Day 18 [128 kbps]
[21:28] 161. Sleep - Day 19 [128 kbps]
[21:28] 162. Sleep - Day 20 [128 kbps]
[21:27] 163. Sleep - Day 21 [128 kbps]
[1:14] 164. Sleep - Day 21 [385 kbps]
[21:27] 165. Sleep - Day 22 [128 kbps]
[21:27] 166. Sleep - Day 23 [128 kbps]
[21:27] 167. Sleep - Day 24 [128 kbps]
[21:27] 168. Sleep - Day 25 [128 kbps]
[21:27] 169. Sleep - Day 26 [128 kbps]
[21:27] 170. Sleep - Day 27 [128 kbps]
[21:27] 171. Sleep - Day 28 [128 kbps]
[21:27] 172. Sleep - Day 29 [128 kbps]
[21:27] 173. Sleep - Day 30 [128 kbps]
[21:29] 174. Depression - Day 1 [96 kbps]
[1:26] 175. Depression - Day 1 [575 kbps]
[21:32] 176. Depression - Day 2 [96 kbps]
[21:32] 177. Depression - Day 3 [96 kbps]
[21:32] 178. Depression - Day 4 [96 kbps]
[21:32] 179. Depression - Day 5 [96 kbps]
[21:26] 180. Depression - Day 6 [96 kbps]
[1:50] 181. Depression - Day 6 [562 kbps]
[21:32] 182. Depression - Day 7 [96 kbps]
[21:32] 183. Depression - Day 8 [96 kbps]
[21:32] 184. Depression - Day 9 [96 kbps]
[21:32] 185. Depression - Day 10 [96 kbps]
[21:30] 186. Depression - Day 11 [96 kbps]
[1:09] 187. Depression - Day 11 [281 kbps]
[21:32] 188. Depression - Day 12 [96 kbps]
[21:32] 189. Depression - Day 13 [96 kbps]
[21:32] 190. Depression - Day 14 [96 kbps]
[21:32] 191. Depression - Day 15 [96 kbps]
[21:32] 192. Depression - Day 16 [96 kbps]
[1:38] 193. Depression - Day 16 [292 kbps]
[21:32] 194. Depression - Day 17 [96 kbps]
[21:32] 195. Depression - Day 18 [96 kbps]
[21:32] 196. Depression - Day 19 [96 kbps]
[21:32] 197. Depression - Day 20 [96 kbps]
[21:29] 198. Depression - Day 21 [96 kbps]
[1:49] 199. Depression - Day 21 [469 kbps]
[21:32] 200. Depression - Day 22 [96 kbps]
[21:32] 201. Depression - Day 23 [96 kbps]
[21:32] 202. Depression - Day 24 [96 kbps]
[21:32] 203. Depression - Day 25 [96 kbps]
[21:30] 204. Depression - Day 26 [96 kbps]
[1:44] 205. Depression - Day 26 [171 kbps]
[21:32] 206. Depression - Day 27 [96 kbps]
[21:32] 207. Depression - Day 28 [96 kbps]
[21:32] 208. Depression - Day 29 [96 kbps]
[21:32] 209. Depression - Day 30 [96 kbps]
[1:47] 210. - Noting Technique (Day 1) [552 kbps]
[1:26] 211. - Visualization Technique (Day 11) [537 kbps]
[21:26] 212. Pregnancy - Day 1 [96 kbps]
[1:35] 213. Pregnancy - Day 1 [351 kbps]
[21:32] 214. Pregnancy - Day 2 [96 kbps]
[21:32] 215. Pregnancy - Day 3 [128 kbps]
[21:32] 216. Pregnancy - Day 4 [128 kbps]
[21:32] 217. Pregnancy - Day 5 [128 kbps]
[21:26] 218. Pregnancy - Day 6 [96 kbps]
[1:31] 219. Pregnancy - Day 6 [465 kbps]
[21:32] 220. Pregnancy - Day 7 [128 kbps]
[21:32] 221. Pregnancy - Day 8 [128 kbps]
[21:32] 222. Pregnancy - Day 9 [96 kbps]
[21:32] 223. Pregnancy - Day 10 [128 kbps]
[21:26] 224. Pregnancy - Day 11 [96 kbps]
[1:30] 225. Pregnancy - Day 11 [419 kbps]
[21:31] 226. Pregnancy - Day 12 [96 kbps]
[21:31] 227. Pregnancy - Day 13 [96 kbps]
[21:31] 228. Pregnancy - Day 14 [96 kbps]
[21:31] 229. Pregnancy - Day 15 [96 kbps]
[21:26] 230. Pregnancy - Day 16 [96 kbps]
[1:18] 231. Pregnancy - Day 16 [197 kbps]
[21:31] 232. Pregnancy - Day 17 [96 kbps]
[21:31] 233. Pregnancy - Day 18 [96 kbps]
[21:31] 234. Pregnancy - Day 19 [96 kbps]
[21:31] 235. Pregnancy - Day 20 [96 kbps]
[21:29] 236. Pregnancy - Day 21 [96 kbps]
[1:13] 237. Pregnancy - Day 21 [476 kbps]
[21:33] 238. Pregnancy - Day 22 [96 kbps]
[21:33] 239. Pregnancy - Day 23 [96 kbps]
[21:33] 240. Pregnancy - Day 24 [96 kbps]
[21:32] 241. Pregnancy - Day 25 [96 kbps]
[21:27] 242. Pregnancy - Day 26 [96 kbps]
[1:28] 243. Pregnancy - Day 26 [456 kbps]
[21:33] 244. Pregnancy - Day 30 [96 kbps]
[1:34] 245. - Coping with Cancer Intro [266 kbps]
[21:30] 246. Coping with Cancer - Day 1 [192 kbps]
[21:30] 247. Coping with Cancer - Day 2 [192 kbps]
[21:30] 248. Coping with Cancer - Day 3 [192 kbps]
[21:30] 249. Coping with Cancer - Day 4 [192 kbps]
[21:30] 250. Coping with Cancer - Day 5 [192 kbps]
[21:30] 251. Coping with Cancer - Day 6 [192 kbps]
[21:30] 252. Coping with Cancer - Day 7 [192 kbps]
[21:30] 253. Coping with Cancer - Day 8 [192 kbps]
[21:30] 254. Coping with Cancer - Day 9 [192 kbps]
[21:30] 255. Coping with Cancer - Day 10 [192 kbps]
[21:31] 256. Coping with Cancer - Day 11 [192 kbps]
[21:31] 257. Coping with Cancer - Day 12 [192 kbps]
[21:31] 258. Coping with Cancer - Day 13 [192 kbps]
[21:31] 259. Coping with Cancer - Day 14 [192 kbps]
[21:31] 260. Coping with Cancer - Day 15 [192 kbps]
[21:31] 261. Coping with Cancer - Day 16 [192 kbps]
[21:31] 262. Coping with Cancer - Day 17 [192 kbps]
[21:31] 263. Coping with Cancer - Day 18 [192 kbps]
[21:31] 264. Coping with Cancer - Day 19 [192 kbps]
[21:31] 265. Coping with Cancer - Day 20 [192 kbps]
[21:30] 266. Coping with Cancer - Day 21 [192 kbps]
[21:30] 267. Coping with Cancer - Day 22 [192 kbps]
[21:30] 268. Coping with Cancer - Day 23 [192 kbps]
[21:30] 269. Coping with Cancer - Day 24 [192 kbps]
[21:30] 270. Coping with Cancer - Day 25 [192 kbps]
[21:30] 271. Coping with Cancer - Day 26 [192 kbps]
[21:30] 272. Coping with Cancer - Day 27 [192 kbps]
[21:30] 273. Coping with Cancer - Day 28 [192 kbps]
[21:30] 274. Coping with Cancer - Day 29 [192 kbps]
[21:30] 275. Coping with Cancer - Day 30 [192 kbps]
[21:30] 276. Pain Management - Day 1 [96 kbps]
[21:31] 277. Pain Management - Day 2 [96 kbps]
[21:31] 278. Pain Management - Day 3 [96 kbps]
[21:31] 279. Pain Management - Day 4 [96 kbps]
[21:30] 280. Pain Management - Day 5 [96 kbps]
[21:30] 281. Pain Management - Day 6 [192 kbps]
[21:31] 282. Pain Management - Day 7 [96 kbps]
[21:31] 283. Pain Management - Day 8 [96 kbps]
[21:30] 284. Pain Management - Day 9 [96 kbps]
[21:30] 285. Pain Management - Day 10 [96 kbps]
[21:30] 286. Pain Management - Day 11 [96 kbps]
[21:30] 287. Pain Management - Day 12 [96 kbps]
[21:30] 288. Pain Management - Day 13 [96 kbps]
[21:28] 289. Pain Management - Day 14 [96 kbps]
[21:30] 290. Pain Management - Day 15 [96 kbps]
[21:30] 291. Pain Management - Day 16 [96 kbps]
[21:30] 292. Pain Management - Day 17 [96 kbps]
[21:30] 293. Pain Management - Day 18 [96 kbps]
[21:30] 294. Pain Management - Day 19 [96 kbps]
[21:30] 295. Pain Management - Day 20 [96 kbps]
[21:31] 296. Pain Management - Day 21 [96 kbps]
[21:31] 297. Pain Management - Day 22 [96 kbps]
[21:31] 298. Pain Management - Day 23 [96 kbps]
[21:31] 299. Pain Management - Day 24 [96 kbps]
[21:31] 300. Pain Management - Day 25 [96 kbps]
[21:31] 301. Pain Management - Day 26 [96 kbps]
[21:29] 302. Pain Management - Day 27 [96 kbps]
[21:29] 303. Pain Management - Day 28 [96 kbps]
[21:29] 304. Pain Management - Day 29 [96 kbps]
[21:31] 305. Pain Management - Day 30 [96 kbps]
[21:30] 306. Grief - Day 1 [192 kbps]
[21:31] 307. Grief - Day 2 [192 kbps]
[21:30] 308. Grief - Day 3 [192 kbps]
[21:31] 309. Grief - Day 4 [192 kbps]
[21:30] 310. Grief - Day 5 [192 kbps]
[21:30] 311. Grief - Day 6 [192 kbps]
[21:31] 312. Grief - Day 7 [192 kbps]
[21:30] 313. Grief - Day 8 [192 kbps]
[21:31] 314. Grief - Day 9 [192 kbps]
[21:30] 315. Grief - Day 10 [192 kbps]
[21:29] 316. Grief - Day 11 [192 kbps]
[21:31] 317. Grief - Day 12 [192 kbps]
[21:31] 318. Grief - Day 13 [192 kbps]
[21:31] 319. Grief - Day 14 [192 kbps]
[21:31] 320. Grief - Day 15 [192 kbps]
[21:31] 321. Grief - Day 16 [192 kbps]
[21:31] 322. Grief - Day 17 [192 kbps]
[21:31] 323. Grief - Day 18 [192 kbps]
[21:31] 324. Grief - Day 19 [192 kbps]
[21:31] 325. Grief - Day 20 [192 kbps]
[21:30] 326. Grief - Day 21 [192 kbps]
[21:30] 327. Grief - Day 22 [192 kbps]
[21:30] 328. Grief - Day 23 [192 kbps]
[21:30] 329. Grief - Day 24 [192 kbps]
[21:30] 330. Grief - Day 25 [192 kbps]
[21:30] 331. Grief - Day 26 [192 kbps]
[21:30] 332. Grief - Day 27 [192 kbps]
[21:30] 333. Grief - Day 28 [192 kbps]
[21:30] 334. Grief - Day 29 [192 kbps]
[21:30] 335. Grief - Day 30 [192 kbps]
[21:30] 336. Regret - Day 1 [192 kbps]
[21:30] 337. Regret - Day 2 [192 kbps]
[21:30] 338. Regret - Day 3 [192 kbps]
[21:30] 339. Regret - Day 4 [192 kbps]
[21:31] 340. Regret - Day 5 [192 kbps]
[21:32] 341. Regret - Day 6 [192 kbps]
[21:31] 342. Regret - Day 7 [192 kbps]
[21:31] 343. Regret - Day 8 [192 kbps]
[21:31] 344. Regret - Day 9 [192 kbps]
[21:30] 345. Regret - Day 10 [192 kbps]
[21:28] 346. Anger - Day 1 [192 kbps]
[21:28] 347. Anger - Day 2 [192 kbps]
[21:28] 348. Anger - Day 3 [192 kbps]
[21:28] 349. Anger - Day 4 [192 kbps]
[21:28] 350. Anger - Day 5 [192 kbps]
[21:28] 351. Anger - Day 6 [192 kbps]
[21:28] 352. Anger - Day 7 [192 kbps]
[21:28] 353. Anger - Day 8 [192 kbps]
[21:28] 354. Anger - Day 9 [192 kbps]
[21:28] 355. Anger - Day 10 [192 kbps]
[21:25] 356. Change - Day 1 [64 kbps]
[21:36] 357. Change - Day 2 [64 kbps]
[21:31] 358. Change - Day 3 [64 kbps]
[21:25] 359. Change - Day 4 [64 kbps]
[21:25] 360. Change - Day 5 [64 kbps]
[21:36] 361. Change - Day 6 [64 kbps]
[21:25] 362. Change - Day 7 [64 kbps]
[21:25] 363. Change - Day 8 [64 kbps]
[21:25] 364. Change - Day 9 [64 kbps]
[21:25] 365. Change - Day 10 [64 kbps]
[21:28] 366. Restlessness - Day 1 [192 kbps]
[21:29] 367. Restlessness - Day 2 [192 kbps]
[21:29] 368. Restlessness - Day 3 [192 kbps]
[21:28] 369. Restlessness - Day 4 [192 kbps]
[21:28] 370. Restlessness - Day 5 [192 kbps]
[21:29] 371. Restlessness - Day 6 [192 kbps]
[21:28] 372. Restlessness - Day 7 [192 kbps]
[21:29] 373. Restlessness - Day 8 [192 kbps]
[21:28] 374. Restlessness - Day 9 [192 kbps]
[21:28] 375. Restlessness - Day 10 [192 kbps]
[21:25] 376. Self-Esteem - Day 1 [96 kbps]
[0:56] 377. Self-Esteem - Day 1 [506 kbps]
[21:32] 378. Self-Esteem - Day 2 [96 kbps]
[21:32] 379. Self-Esteem - Day 3 [96 kbps]
[21:32] 380. Self-Esteem - Day 4 [128 kbps]
[21:32] 381. Self-Esteem - Day 5 [96 kbps]
[1:04] 382. Self-Esteem - Day 5 [497 kbps]
[21:27] 383. Self-Esteem - Day 6 [96 kbps]
[21:32] 384. Self-Esteem - Day 7 [96 kbps]
[21:32] 385. Self-Esteem - Day 8 [96 kbps]
[21:32] 386. Self-Esteem - Day 9 [96 kbps]
[21:32] 387. Self-Esteem - Day 10 [96 kbps]
[0:45] 388. Self-Esteem - Day 11 1.1 [485 kbps]
[1:26] 389. Self-Esteem - Day 11 1.2 [507 kbps]
[21:26] 390. Self-Esteem - Day 11 [96 kbps]
[21:32] 391. Self-Esteem - Day 12 [96 kbps]
[21:32] 392. Self-Esteem - Day 13 [96 kbps]
[21:32] 393. Self-Esteem - Day 14 [96 kbps]
[21:32] 394. Self-Esteem - Day 15 [96 kbps]
[21:27] 395. Self-Esteem - Day 16 [96 kbps]
[0:56] 396. Self-Esteem - Day 16 [492 kbps]
[21:32] 397. Self-Esteem - Day 17 [96 kbps]
[21:32] 398. Self-Esteem - Day 18 [96 kbps]
[21:37] 399. Self-Esteem - Day 19 [96 kbps]
[21:32] 400. Self-Esteem - Day 20 [96 kbps]
[21:31] 401. Self-Esteem - Day 21 [96 kbps]
[1:02] 402. Self-Esteem - Day 21 [503 kbps]
[21:37] 403. Self-Esteem - Day 22 [96 kbps]
[21:37] 404. Self-Esteem - Day 23 [96 kbps]
[21:37] 405. Self-Esteem - Day 24 [96 kbps]
[21:37] 406. Self-Esteem - Day 25 [96 kbps]
[1:07] 407. Self-Esteem - Day 25 [290 kbps]
[21:20] 408. Self-Esteem - Day 26 [96 kbps]
[21:37] 409. Self-Esteem - Day 27 [96 kbps]
[21:37] 410. Self-Esteem - Day 28 [96 kbps]
[21:32] 411. Self-Esteem - Day 29 [96 kbps]
[21:37] 412. Self-Esteem - Day 30 [96 kbps]
[1:26] 413. Relationships - Day 1.1 [474 kbps]
[1:32] 414. Relationships - Day 1.2 [590 kbps]
[21:24] 415. Relationships - Day 1 [64 kbps]
[21:31] 416. Relationships - Day 2 [64 kbps]
[21:27] 417. Relationships - Day 3 [128 kbps]
[21:30] 418. Relationships - Day 4 [96 kbps]
[21:30] 419. Relationships - Day 5 [96 kbps]
[0:52] 420. Relationships - Day 5 [545 kbps]
[21:27] 421. Relationships - Day 6 [128 kbps]
[21:27] 422. Relationships - Day 7 [128 kbps]
[21:27] 423. Relationships - Day 8 [128 kbps]
[21:27] 424. Relationships - Day 9 [128 kbps]
[21:27] 425. Relationships - Day 10 [128 kbps]
[21:28] 426. Relationships - Day 11 [128 kbps]
[1:08] 427. Relationships - Day 11 [548 kbps]
[21:28] 428. Relationships - Day 12 [128 kbps]
[21:28] 429. Relationships - Day 13 [128 kbps]
[21:28] 430. Relationships - Day 14 [128 kbps]
[21:28] 431. Relationships - Day 15 [128 kbps]
[21:28] 432. Relationships - Day 16 [128 kbps]
[1:01] 433. Relationships - Day 16 [566 kbps]
[21:28] 434. Relationships - Day 17 [128 kbps]
[1:01] 435. Relationships - Day 17 [562 kbps]
[21:28] 436. Relationships - Day 18 [128 kbps]
[21:28] 437. Relationships - Day 19 [128 kbps]
[21:28] 438. Relationships - Day 20 [128 kbps]
[21:28] 439. Relationships - Day 21 [128 kbps]
[1:17] 440. Relationships - Day 21 [572 kbps]
[21:28] 441. Relationships - Day 22 [128 kbps]
[21:28] 442. Relationships - Day 23 [128 kbps]
[21:28] 443. Relationships - Day 24 [128 kbps]
[21:28] 444. Relationships - Day 25 [128 kbps]
[21:28] 445. Relationships - Day 26 [128 kbps]
[0:59] 446. Relationships - Day 26 [548 kbps]
[21:28] 447. Relationships - Day 27 [128 kbps]
[21:28] 448. Relationships - Day 28 [128 kbps]
[21:28] 449. Relationships - Day 29 [128 kbps]
[21:28] 450. Relationships - Day 30 [128 kbps]
[1:21] 451. Patience - Day 1.1 [1264 kbps]
[21:29] 452. Patience - Day 1 [192 kbps]
[21:29] 453. Patience - Day 2 [192 kbps]
[21:29] 454. Patience - Day 3 [192 kbps]
[21:29] 455. Patience - Day 4 [192 kbps]
[21:29] 456. Patience - Day 5 [192 kbps]
[21:29] 457. Patience - Day 6 [192 kbps]
[21:29] 458. Patience - Day 7 [192 kbps]
[21:29] 459. Patience - Day 8 [192 kbps]
[21:29] 460. Patience - Day 9 [192 kbps]
[21:29] 461. Patience - Day 10 [192 kbps]
[1:47] 462. - Noting Technique (Day 1) [553 kbps]
[21:31] 463. Happiness - Day 1 [96 kbps]
[1:26] 464. Happiness - Day 1 [507 kbps]
[21:24] 465. Happiness - Day 2 [64 kbps]
[21:24] 466. Happiness - Day 3 [64 kbps]
[21:24] 467. Happiness - Day 4 [64 kbps]
[21:24] 468. Happiness - Day 5 [64 kbps]
[0:46] 469. Happiness - Day 5 [483 kbps]
[21:29] 470. Happiness - Day 6 [64 kbps]
[21:24] 471. Happiness - Day 7 [64 kbps]
[21:24] 472. Happiness - Day 8 [64 kbps]
[21:29] 473. Happiness - Day 9 [64 kbps]
[21:24] 474. Happiness - Day 10 [64 kbps]
[21:28] 475. Acceptance - Day 1 [128 kbps]
[1:49] 476. Acceptance - Day 1 [540 kbps]
[21:27] 477. Acceptance - Day 2 [128 kbps]
[21:30] 478. Acceptance - Day 3 [128 kbps]
[21:28] 479. Acceptance - Day 4 [128 kbps]
[21:24] 480. Acceptance - Day 5 [64 kbps]
[1:00] 481. Acceptance - Day 5 [555 kbps]
[21:24] 482. Acceptance - Day 6 [64 kbps]
[21:31] 483. Acceptance - Day 7 [64 kbps]
[21:24] 484. Acceptance - Day 8 [64 kbps]
[21:24] 485. Acceptance - Day 9 [64 kbps]
[21:25] 486. Acceptance - Day 10 [64 kbps]
[21:31] 487. Appreciation - Day 1 [96 kbps]
[0:48] 488. Appreciation - Day 1 [508 kbps]
[21:24] 489. Appreciation - Day 2 [64 kbps]
[21:28] 490. Appreciation - Day 3 [128 kbps]
[21:25] 491. Appreciation - Day 4 [64 kbps]
[21:25] 492. Appreciation - Day 5 [64 kbps]
[21:24] 493. Appreciation - Day 6 [64 kbps]
[21:25] 494. Appreciation - Day 7 [64 kbps]
[21:24] 495. Appreciation - Day 8 [64 kbps]
[21:25] 496. Appreciation - Day 9 [64 kbps]
[21:24] 497. Appreciation - Day 10 [64 kbps]
[1:23] 498. Kindness - Day 1.1 [715 kbps]
[21:32] 499. Kindness - Day 1 [320 kbps]
[21:32] 500. Kindness - Day 2 [320 kbps]
[21:32] 501. Kindness - Day 3 [320 kbps]
[21:32] 502. Kindness - Day 4 [320 kbps]
[21:32] 503. Kindness - Day 5 [320 kbps]
[21:32] 504. Kindness - Day 6 [320 kbps]
[21:32] 505. Kindness - Day 7 [320 kbps]
[21:32] 506. Kindness - Day 8 [320 kbps]
[21:32] 507. Kindness - Day 9 [320 kbps]
[21:32] 508. Kindness - Day 10 [320 kbps]
[1:26] 509. - Visualization Technique (Day 1) [537 kbps]
[21:30] 510. Generosity - Day 1 [96 kbps]
[1:13] 511. Generosity - Day 1 [520 kbps]
[21:30] 512. Generosity - Day 2 [96 kbps]
[21:30] 513. Generosity - Day 3 [96 kbps]
[21:30] 514. Generosity - Day 4 [96 kbps]
[21:30] 515. Generosity - Day 5 [96 kbps]
[21:30] 516. Generosity - Day 6 [96 kbps]
[0:54] 517. Generosity - Day 6 [507 kbps]
[21:30] 518. Generosity - Day 7 [96 kbps]
[21:30] 519. Generosity - Day 8 [96 kbps]
[21:30] 520. Generosity - Day 9 [96 kbps]
[21:30] 521. Generosity - Day 10 [96 kbps]
[21:31] 522. Prioritization - Day 1 [192 kbps]
[21:31] 523. Prioritization - Day 2 [192 kbps]
[21:30] 524. Prioritization - Day 3 [192 kbps]
[21:31] 525. Prioritization - Day 4 [192 kbps]
[21:31] 526. Prioritization - Day 5 [192 kbps]
[21:31] 527. Prioritization - Day 6 [192 kbps]
[21:31] 528. Prioritization - Day 7 [192 kbps]
[21:31] 529. Prioritization - Day 8 [192 kbps]
[21:31] 530. Prioritization - Day 9 [192 kbps]
[21:30] 531. Prioritization - Day 10 [192 kbps]
[21:28] 532. Productivity - Day 1 [192 kbps]
[21:28] 533. Productivity - Day 2 [192 kbps]
[21:28] 534. Productivity - Day 3 [192 kbps]
[21:28] 535. Productivity - Day 4 [192 kbps]
[21:28] 536. Productivity - Day 5 [192 kbps]
[21:28] 537. Productivity - Day 6 [192 kbps]
[21:28] 538. Productivity - Day 7 [192 kbps]
[21:28] 539. Productivity - Day 8 [192 kbps]
[21:28] 540. Productivity - Day 9 [192 kbps]
[21:28] 541. Productivity - Day 10 [192 kbps]
[1:26] 542. Focus - Day 1.1 [378 kbps]
[1:28] 543. Focus - Day 1.2 [127 kbps]
[21:25] 544. Focus - Day 1 [64 kbps]
[21:25] 545. Focus - Day 2 [64 kbps]
[21:25] 546. Focus - Day 3 [64 kbps]
[21:25] 547. Focus - Day 4 [64 kbps]
[21:25] 548. Focus - Day 5 [64 kbps]
[21:25] 549. Focus - Day 6 [64 kbps]
[21:25] 550. Focus - Day 7 [64 kbps]
[0:47] 551. Focus - Day 7 [477 kbps]
[21:25] 552. Focus - Day 8 [64 kbps]
[21:25] 553. Focus - Day 9 [64 kbps]
[21:25] 554. Focus - Day 10 [64 kbps]
[21:25] 555. Focus - Day 11 [64 kbps]
[1:21] 556. Focus - Day 11 [534 kbps]
[21:25] 557. Focus - Day 12 [64 kbps]
[21:25] 558. Focus - Day 13 [64 kbps]
[21:25] 559. Focus - Day 14 [64 kbps]
[21:25] 560. Focus - Day 15 [64 kbps]
[21:25] 561. Focus - Day 16 [64 kbps]
[0:52] 562. Focus - Day 16 [498 kbps]
[21:25] 563. Focus - Day 17 [64 kbps]
[21:25] 564. Focus - Day 18 [64 kbps]
[21:25] 565. Focus - Day 19 [64 kbps]
[21:25] 566. Focus - Day 20 [64 kbps]
[21:24] 567. Focus - Day 21 [64 kbps]
[1:07] 568. Focus - Day 21 [522 kbps]
[21:24] 569. Focus - Day 22 [64 kbps]
[21:24] 570. Focus - Day 23 [64 kbps]
[21:24] 571. Focus - Day 24 [64 kbps]
[21:24] 572. Focus - Day 25 [64 kbps]
[21:24] 573. Focus - Day 26 [64 kbps]
[21:24] 574. Focus - Day 27 [64 kbps]
[0:52] 575. Focus - Day 27 [480 kbps]
[21:24] 576. Focus - Day 28 [64 kbps]
[21:24] 577. Focus - Day 29 [64 kbps]
[21:24] 578. Focus - Day 30 [64 kbps]
[1:26] 579. Creativity - Day 1.1 [507 kbps]
[1:18] 580. Creativity - Day 1.2 [531 kbps]
[21:31] 581. Creativity - Day 1 [96 kbps]
[21:31] 582. Creativity - Day 2 [96 kbps]
[21:31] 583. Creativity - Day 3 [96 kbps]
[21:31] 584. Creativity - Day 4 [96 kbps]
[21:31] 585. Creativity - Day 5 [96 kbps]
[21:31] 586. Creativity - Day 6 [96 kbps]
[0:59] 587. Creativity - Day 6 [517 kbps]
[21:31] 588. Creativity - Day 7 [96 kbps]
[21:31] 589. Creativity - Day 8 [96 kbps]
[21:30] 590. Creativity - Day 9 [96 kbps]
[21:31] 591. Creativity - Day 10 [96 kbps]
[21:31] 592. Creativity - Day 11 [96 kbps]
[1:05] 593. Creativity - Day 11 [317 kbps]
[21:31] 594. Creativity - Day 12 [96 kbps]
[21:31] 595. Creativity - Day 13 [96 kbps]
[21:31] 596. Creativity - Day 14 [96 kbps]
[21:31] 597. Creativity - Day 15 [96 kbps]
[21:31] 598. Creativity - Day 16 [96 kbps]
[0:44] 599. Creativity - Day 16 [493 kbps]
[21:31] 600. Creativity - Day 17 [96 kbps]
[21:31] 601. Creativity - Day 18 [96 kbps]
[21:31] 602. Creativity - Day 19 [96 kbps]
[21:31] 603. Creativity - Day 20 [96 kbps]
[21:27] 604. Creativity - Day 21 [128 kbps]
[1:09] 605. Creativity - Day 21 [534 kbps]
[21:27] 606. Creativity - Day 22 [128 kbps]
[21:27] 607. Creativity - Day 23 [128 kbps]
[21:27] 608. Creativity - Day 24 [128 kbps]
[21:27] 609. Creativity - Day 25 [128 kbps]
[21:27] 610. Creativity - Day 26 [128 kbps]
[21:27] 611. Creativity - Day 27 [128 kbps]
[0:37] 612. Creativity - Day 27 [484 kbps]
[21:27] 613. Creativity - Day 28 [128 kbps]
[21:27] 614. Creativity - Day 29 [128 kbps]
[21:31] 615. Creativity - Day 30 [96 kbps]
[1:22] 616. Balance - Day 1.1 [563 kbps]
[1:26] 617. Balance - Day 1.2 [507 kbps]
[21:31] 618. Balance - Day 1 [96 kbps]
[21:31] 619. Balance - Day 2 [96 kbps]
[21:31] 620. Balance - Day 3 [96 kbps]
[21:31] 621. Balance - Day 4 [96 kbps]
[21:31] 622. Balance - Day 5 [96 kbps]
[0:50] 623. Balance - Day 5 [528 kbps]
[21:31] 624. Balance - Day 6 [96 kbps]
[21:31] 625. Balance - Day 7 [96 kbps]
[21:31] 626. Balance - Day 8 [96 kbps]
[21:31] 627. Balance - Day 9 [96 kbps]
[21:31] 628. Balance - Day 10 [96 kbps]
[21:28] 629. Leaving Home - Day 1 [192 kbps]
[21:28] 630. Leaving Home - Day 2 [192 kbps]
[21:28] 631. Leaving Home - Day 3 [192 kbps]
[21:28] 632. Leaving Home - Day 4 [192 kbps]
[21:28] 633. Leaving Home - Day 5 [192 kbps]
[21:28] 634. Leaving Home - Day 6 [192 kbps]
[21:28] 635. Leaving Home - Day 7 [192 kbps]
[21:29] 636. Leaving Home - Day 8 [192 kbps]
[21:28] 637. Leaving Home - Day 9 [192 kbps]
[21:28] 638. Leaving Home - Day 10 [192 kbps]
[21:28] 639. Distractions - Day 1 [192 kbps]
[21:28] 640. Distractions - Day 2 [192 kbps]
[21:28] 641. Distractions - Day 3 [192 kbps]
[21:28] 642. Distractions - Day 4 [192 kbps]
[21:29] 643. Distractions - Day 5 [320 kbps]
[21:28] 644. Distractions - Day 6 [192 kbps]
[21:28] 645. Distractions - Day 7 [192 kbps]
[21:28] 646. Distractions - Day 8 [192 kbps]
[21:28] 647. Distractions - Day 9 [192 kbps]
[21:28] 648. Distractions - Day 10 [192 kbps]
[1:14] 649. Pro Level 1 - Day 1.1 [530 kbps]
[1:07] 650. Pro Level 1 - Day 1.2 [552 kbps]
[21:36] 651. Pro Level 1 - Day 1 [64 kbps]
[21:24] 652. Pro Level 1 - Day 2 [64 kbps]
[21:24] 653. Pro Level 1 - Day 3 [64 kbps]
[21:24] 654. Pro Level 1 - Day 4 [64 kbps]
[21:30] 655. Pro Level 1 - Day 5 [64 kbps]
[21:31] 656. Pro Level 1 - Day 6 [64 kbps]
[21:24] 657. Pro Level 1 - Day 7 [64 kbps]
[21:24] 658. Pro Level 1 - Day 8 [64 kbps]
[21:24] 659. Pro Level 1 - Day 9 [64 kbps]
[21:31] 660. Pro Level 1 - Day 10 [64 kbps]
[21:31] 661. Pro Level 2 - Day 1 [64 kbps]
[1:14] 662. Pro Level 2 - Day 1 [530 kbps]
[21:31] 663. Pro Level 2 - Day 2 [64 kbps]
[21:24] 664. Pro Level 2 - Day 3 [64 kbps]
[21:30] 665. Pro Level 2 - Day 4 [96 kbps]
[21:24] 666. Pro Level 2 - Day 5 [64 kbps]
[21:24] 667. Pro Level 2 - Day 6 [64 kbps]
[21:24] 668. Pro Level 2 - Day 7 [64 kbps]
[21:24] 669. Pro Level 2 - Day 8 [64 kbps]
[21:24] 670. Pro Level 2 - Day 9 [64 kbps]
[21:30] 671. Pro Level 2 - Day 10 [64 kbps]
[1:14] 672. Pro Level 3 - Day 1.1 [530 kbps]
[1:07] 673. Pro Level 3 - Day 1.2 [551 kbps]
[21:30] 674. Pro Level 3 - Day 1 [64 kbps]
[21:30] 675. Pro Level 3 - Day 2 [64 kbps]
[21:25] 676. Pro Level 3 - Day 3 [64 kbps]
[21:25] 677. Pro Level 3 - Day 4 [64 kbps]
[21:25] 678. Pro Level 3 - Day 5 [64 kbps]
[21:25] 679. Pro Level 3 - Day 6 [64 kbps]
[21:25] 680. Pro Level 3 - Day 7 [64 kbps]
[21:25] 681. Pro Level 3 - Day 8 [64 kbps]
[21:25] 682. Pro Level 3 - Day 9 [64 kbps]
[21:30] 683. Pro Level 3 - Day 10 [64 kbps]
[21:31] 684. Pro Level 4 - Day 1 [64 kbps]
[1:17] 685. Pro Level 4 - Day 1 [537 kbps]
[21:24] 686. Pro Level 4 - Day 2 [64 kbps]
[21:24] 687. Pro Level 4 - Day 3 [64 kbps]
[21:24] 688. Pro Level 4 - Day 4 [64 kbps]
[21:24] 689. Pro Level 4 - Day 5 [64 kbps]
[21:24] 690. Pro Level 4 - Day 6 [64 kbps]
[21:24] 691. Pro Level 4 - Day 7 [64 kbps]
[21:24] 692. Pro Level 4 - Day 8 [64 kbps]
[21:24] 693. Pro Level 4 - Day 9 [64 kbps]
[21:24] 694. Pro Level 4 - Day 10 [64 kbps]
[21:30] 695. Pro Level 5 - Day 1 [64 kbps]
[1:02] 696. Pro Level 5 - Day 1 [504 kbps]
[21:24] 697. Pro Level 5 - Day 2 [64 kbps]
[21:24] 698. Pro Level 5 - Day 3 [64 kbps]
[21:24] 699. Pro Level 5 - Day 4 [64 kbps]
[21:24] 700. Pro Level 5 - Day 5 [64 kbps]
[21:24] 701. Pro Level 5 - Day 6 [64 kbps]
[21:24] 702. Pro Level 5 - Day 7 [64 kbps]
[21:24] 703. Pro Level 5 - Day 8 [64 kbps]
[21:24] 704. Pro Level 5 - Day 9 [64 kbps]
[21:24] 705. Pro Level 5 - Day 10 [64 kbps]
[21:27] 706. Pro Level 6 - Day 1 [128 kbps]
[21:27] 707. Pro Level 6 - Day 2 [128 kbps]
[21:27] 708. Pro Level 6 - Day 3 [128 kbps]
[21:27] 709. Pro Level 6 - Day 4 [128 kbps]
[21:27] 710. Pro Level 6 - Day 5 [128 kbps]
[21:27] 711. Pro Level 6 - Day 6 [128 kbps]
[21:27] 712. Pro Level 6 - Day 7 [128 kbps]
[21:27] 713. Pro Level 6 - Day 8 [128 kbps]
[21:27] 714. Pro Level 6 - Day 9 [128 kbps]
[21:27] 715. Pro Level 6 - Day 10 [128 kbps]
[2:11] 716. Sports Motivation - Day 1.1 [514 kbps]
[21:32] 717. Sports Motivation - Day 1 [96 kbps]
[21:32] 718. Sports Motivation - Day 2 [96 kbps]
[21:32] 719. Sports Motivation - Day 3 [96 kbps]
[21:32] 720. Sports Motivation - Day 4 [96 kbps]
[21:32] 721. Sports Motivation - Day 5 [96 kbps]
[21:32] 722. Sports Motivation - Day 6 [96 kbps]
[16:31] 723. Sports Motivation - Day 7 [96 kbps]
[21:32] 724. Sports Motivation - Day 8 [96 kbps]
[11:28] 725. Sports Motivation - Day 9 [96 kbps]
[21:32] 726. Sports Motivation - Day 10 [96 kbps]
[1:26] 727. Sports Concentration - Day 1.1 [838 kbps]
[21:32] 728. Sports Concentration - Day 1 [96 kbps]
[21:32] 729. Sports Concentration - Day 2 [96 kbps]
[21:32] 730. Sports Concentration - Day 3 [96 kbps]
[21:32] 731. Sports Concentration - Day 4 [96 kbps]
[21:30] 732. Sports Concentration - Day 5 [96 kbps]
[21:32] 733. Sports Concentration - Day 6 [96 kbps]
[21:30] 734. Sports Concentration - Day 7 [96 kbps]
[21:32] 735. Sports Concentration - Day 8 [96 kbps]
[21:32] 736. Sports Concentration - Day 9 [96 kbps]
[21:32] 737. Sports Concentration - Day 10 [96 kbps]
[2:01] 738. Sports Training - Day 1.1 [534 kbps]
[21:32] 739. Sports Training - Day 1 [96 kbps]
[21:32] 740. Sports Training - Day 2 [96 kbps]
[21:32] 741. Sports Training - Day 3 [96 kbps]
[21:32] 742. Sports Training - Day 4 [96 kbps]
[21:32] 743. Sports Training - Day 5 [96 kbps]
[21:32] 744. Sports Training - Day 6 [96 kbps]
[21:32] 745. Sports Training - Day 7 [96 kbps]
[21:32] 746. Sports Training - Day 8 [96 kbps]
[21:32] 747. Sports Training - Day 9 [96 kbps]
[21:32] 748. Sports Training - Day 10 [96 kbps]
[1:07] 749. Sports Competition - Day 1.1 [915 kbps]
[21:32] 750. Sports Competition - Day 1 [96 kbps]
[21:32] 751. Sports Competition - Day 2 [96 kbps]
[21:32] 752. Sports Competition - Day 3 [96 kbps]
[21:32] 753. Sports Competition - Day 4 [96 kbps]
[21:32] 754. Sports Competition - Day 5 [96 kbps]
[21:32] 755. Sports Competition - Day 6 [96 kbps]
[21:32] 756. Sports Competition - Day 7 [96 kbps]
[21:32] 757. Sports Competition - Day 8 [96 kbps]
[21:32] 758. Sports Competition - Day 9 [96 kbps]
[21:32] 759. Sports Competition - Day 10 [96 kbps]
[21:32] 760. Sports Communication - Day 1 [96 kbps]
[21:32] 761. Sports Communication - Day 2 [96 kbps]
[21:32] 762. Sports Communication - Day 3 [96 kbps]
[21:32] 763. Sports Communication - Day 4 [96 kbps]
[21:32] 764. Sports Communication - Day 5 [96 kbps]
[21:32] 765. Sports Communication - Day 6 [96 kbps]
[21:32] 766. Sports Communication - Day 7 [96 kbps]
[21:32] 767. Sports Communication - Day 8 [96 kbps]
[21:32] 768. Sports Communication - Day 9 [96 kbps]
[21:32] 769. Sports Communication - Day 10 [96 kbps]
[21:32] 770. Sports Analysis - Day 1 [96 kbps]
[21:32] 771. Sports Analysis - Day 2 [96 kbps]
[21:32] 772. Sports Analysis - Day 3 [96 kbps]
[21:32] 773. Sports Analysis - Day 4 [96 kbps]
[21:32] 774. Sports Analysis - Day 5 [96 kbps]
[21:32] 775. Sports Analysis - Day 6 [96 kbps]
[21:32] 776. Sports Analysis - Day 7 [96 kbps]
[21:32] 777. Sports Analysis - Day 8 [96 kbps]
[21:32] 778. Sports Analysis - Day 9 [96 kbps]
[21:32] 779. Sports Analysis - Day 10 [96 kbps]
[21:33] 780. Recovery - Day 1 [96 kbps]
[21:33] 781. Recovery - Day 2 [96 kbps]
[21:33] 782. Recovery - Day 3 [96 kbps]
[21:33] 783. Recovery - Day 4 [96 kbps]
[21:33] 784. Recovery - Day 5 [96 kbps]
[21:33] 785. Recovery - Day 6 [96 kbps]
[21:33] 786. Recovery - Day 7 [96 kbps]
[21:33] 787. Recovery - Day 8 [96 kbps]
[21:33] 788. Recovery - Day 9 [96 kbps]
[21:33] 789. Recovery - Day 10 [96 kbps]
[21:31] 790. Rehab - Day 1 [96 kbps]
[21:31] 791. Rehab - Day 2 [96 kbps]
[21:31] 792. Rehab - Day 3 [96 kbps]
[21:31] 793. Rehab - Day 4 [96 kbps]
[21:31] 794. Rehab - Day 5 [96 kbps]
[21:31] 795. Rehab - Day 6 [96 kbps]
[21:31] 796. Rehab - Day 7 [96 kbps]
[21:31] 797. Rehab - Day 8 [96 kbps]
[21:31] 798. Rehab - Day 9 [96 kbps]
[21:31] 799. Rehab - Day 10 [96 kbps]
[9:57] 800. - Guided 10min [64 kbps]
[14:56] 801. - Guided 15min [64 kbps]
[19:55] 802. - Guided 20min [64 kbps]
[29:52] 803. - Guided 30min [64 kbps]
[44:48] 804. - Guided 45min [64 kbps]
[59:44] 805. - Guided 60min [64 kbps]
[9:57] 806. - Unguided 10min [64 kbps]
[14:56] 807. - Unguided 15min [64 kbps]
[19:55] 808. - Unguided 20min [64 kbps]
[29:52] 809. - Unguided 30min [64 kbps]
[44:48] 810. - Unguided 45min [64 kbps]
[59:43] 811. - Unguided 60min [64 kbps]
[3:00] 812. - Burned Out 3min [192 kbps]
[3:00] 813. - Feeling Overwhelmed Out 3min [192 kbps]
[3:00] 814. - Flustered 3min [192 kbps]
[5:00] 815. - Flustered 5min [192 kbps]
[9:59] 816. - Flustered 10min [192 kbps]
[3:00] 817. - In Pain 3min [192 kbps]
[3:00] 818. - Losing Your Temper 3min [192 kbps]
[3:00] 819. - Panicking 3min [192 kbps]
[3:00] 820. - Early Morning 3min [192 kbps]
[5:00] 821. - Early Morning 5min [192 kbps]
[10:01] 822. - Early Morning 10min [192 kbps]
[3:00] 823. - Waking Up 3min [192 kbps]
[5:00] 824. - Waking Up 5min [192 kbps]
[10:00] 825. - Waking Up 10min [192 kbps]
[3:00] 826. - Falling back to sleep 3min [192 kbps]
[5:00] 827. - Falling back to sleep 5min [192 kbps]
[9:59] 828. - Falling back to sleep 10min [192 kbps]
[3:01] 829. - Sleeping 3min [192 kbps]
[5:01] 830. - Sleeping 5min [192 kbps]
[10:01] 831. - Sleeping 10min [128 kbps]
[10:00] 832. Doze - 10min [192 kbps]
[15:00] 833. Doze - 15min [192 kbps]
[20:21] 834. Doze - 20min [192 kbps]
[30:43] 835. Doze - 30min [192 kbps]
[45:36] 836. Doze - 45min [192 kbps]
[1:00:00] 837. Doze - 60min [192 kbps]
[10:32] 838. Dream - 10min [192 kbps]
[15:12] 839. Dream - 15min [192 kbps]
[20:20] 840. Dream - 20min [192 kbps]
[30:43] 841. Dream - 30min [192 kbps]
[45:36] 842. Dream - 45min [192 kbps]
[1:00:00] 843. Dream - 60min [192 kbps]
[10:26] 844. Drift Off - 10min [192 kbps]
[15:14] 845. Drift Off - 15min [192 kbps]
[20:51] 846. Drift Off - 20min [192 kbps]
[30:43] 847. Drift Off - 30min [192 kbps]
[45:36] 848. Drift Off - 45min [192 kbps]
[1:00:00] 849. Drift Off - 60min [192 kbps]
[10:01] 850. Power Down - 10min [192 kbps]
[15:01] 851. Power Down - 15min [192 kbps]
[20:01] 852. Power Down - 20min [192 kbps]
[30:43] 853. Power Down - 30min [192 kbps]
[45:36] 854. Power Down - 45min [192 kbps]
[1:00:00] 855. Power Down - 60min [192 kbps]
[10:40] 856. Slumber - 10min [192 kbps]
[15:12] 857. Slumber - 15min [192 kbps]
[20:20] 858. Slumber - 20min [192 kbps]
[30:43] 859. Slumber - 30min [192 kbps]
[45:36] 860. Slumber - 45min [192 kbps]
[1:00:00] 861. Slumber - 60min [192 kbps]
[10:00] 862. Snooze - 10min [192 kbps]
[15:00] 863. Snooze - 15min [192 kbps]
[20:16] 864. Snooze - 20min [192 kbps]
[30:43] 865. Snooze - 30min [192 kbps]
[45:36] 866. Snooze - 45min [192 kbps]
[1:00:00] 867. Snooze - 60min [192 kbps]
[3:00] 868. - Alone Time 3min [192 kbps]
[5:00] 869. - Alone Time 5min [192 kbps]
[10:00] 870. - Alone Time 10min [192 kbps]
[3:00] 871. - End of Day 3min [192 kbps]
[5:00] 872. - End of Day 5min [192 kbps]
[9:59] 873. - End of Day 10min [192 kbps]
[3:00] 874. - For the weekend 3min [192 kbps]
[5:00] 875. - For the weekend 5min [192 kbps]
[10:00] 876. - For the weekend 10min [192 kbps]
[3:00] 877. - Reset 3min [192 kbps]
[5:00] 878. - Reset 5min [192 kbps]
[9:59] 879. - Reset 10min [192 kbps]
[3:00] 880. - Frustrated 3min [192 kbps]
[5:00] 881. - Frustrated 5min [192 kbps]
[9:59] 882. - Frustrated 10min [192 kbps]
[3:00] 883. - Stressed 3min [192 kbps]
[5:00] 884. - Stressed 5min [192 kbps]
[10:00] 885. - Stressed 10min [192 kbps]
[3:00] 886. - Under the Weather 3min [192 kbps]
[5:00] 887. - Under the Weather 5min [192 kbps]
[9:59] 888. - Under the Weather 10min [192 kbps]
[3:00] 889. Difficult Conversations - 3min [192 kbps]
[5:00] 890. Difficult Conversations - 5min [192 kbps]
[10:00] 891. Difficult Conversations - 10min [192 kbps]
[3:00] 892. Exams - 3min [192 kbps]
[5:00] 893. Exams - 5min [192 kbps]
[10:00] 894. Exams - 10min [192 kbps]
[3:00] 895. Fear of flying - 3min [192 kbps]
[5:00] 896. Fear of flying - 5min [192 kbps]
[10:00] 897. Fear of flying - 10min [96 kbps]
[3:00] 898. Interview - 3min [192 kbps]
[5:00] 899. Interview - 5min [192 kbps]
[10:00] 900. Interview - 10min [192 kbps]
[3:00] 901. Creative Writing - 3min [128 kbps]
[5:01] 902. Creative Writing - 5min [192 kbps]
[10:00] 903. Creative Writing - 10min [192 kbps]
[3:00] 904. Gardening - 3min [192 kbps]
[5:00] 905. Gardening - 5min [192 kbps]
[10:01] 906. Gardening - 10min [192 kbps]
[3:00] 907. Housework - 3min [192 kbps]
[5:01] 908. Housework - 5min [192 kbps]
[10:00] 909. Housework - 10min [192 kbps]
[3:00] 910. Mindful Tech - 3min [192 kbps]
[5:00] 911. Mindful Tech - 5min [192 kbps]
[9:59] 912. Mindful Tech - 10min [192 kbps]
[3:00] 913. Presentation - 3min [192 kbps]
[5:00] 914. Presentation - 5min [192 kbps]
[9:59] 915. Presentation - 10min [192 kbps]
[3:00] 916. Taking a break - 3min [192 kbps]
[5:00] 917. Taking a break - 5min [192 kbps]
[10:00] 918. Taking a break - 10min [192 kbps]
[3:01] 919. In your home - 3min [192 kbps]
[5:00] 920. In your home - 5min [192 kbps]
[10:00] 921. In your home - 10min [192 kbps]
[3:01] 922. Park & Nature - 3min [192 kbps]
[5:00] 923. Park & Nature - 5min [192 kbps]
[10:00] 924. Park & Nature - 10min [192 kbps]
[2:59] 925. Commuting - 3min [192 kbps]
[5:00] 926. Commuting - 5min [192 kbps]
[10:00] 927. Commuting - 10min [192 kbps]
[3:00] 928. Vacation - 3min [192 kbps]
[5:00] 929. Vacation - 5min [192 kbps]
[10:01] 930. Vacation - 10min [192 kbps]
[3:00] 931. Cooking - 3min [192 kbps]
[5:01] 932. Cooking - 5min [192 kbps]
[9:59] 933. Cooking - 10min [192 kbps]
[3:01] 934. Eating - 3min [192 kbps]
[5:00] 935. Eating - 5min [192 kbps]
[9:59] 936. Eating - 10min [192 kbps]
[3:00] 937. Cycling - 3min [192 kbps]
[5:00] 938. Cycling - 5min [192 kbps]
[9:59] 939. Cycling - 10min [96 kbps]
[3:01] 940. Running - 3min [192 kbps]
[5:00] 941. Running - 5min [192 kbps]
[10:00] 942. Running - 10min [192 kbps]
[10:01] 943. - Analysis [96 kbps]
[10:01] 944. - Communication [96 kbps]
[10:01] 945. - Competition [96 kbps]
[10:00] 946. - Concentration [96 kbps]
[10:00] 947. - Motivation [96 kbps]
[10:00] 948. - Recovery [96 kbps]
[10:01] 949. - Rehab [96 kbps]
[9:59] 950. - Training [192 kbps]
[/spoiler]
[spoiler="Тех. данные видео"]
General
Complete name : D:\Cloud\Headspace\Headspace v2 (Complete - December 2015)\Foundational (Take) Series\Take 10\Headspace - Take Series - Day 1 - Part 1.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (mp42/mp41/isom/avc1)
File size : 8.45 MiB
Duration : 1 min 53 s
Overall bit rate mode : Variable
Overall bit rate : 622 kb/s
Movie name : Day 1 - Part 1
Album : Take Series
Album/Performer : Headspace
Track name/Position : 1
Performer : Headspace
Recorded date : 2015
Encoded date : UTC 2014-05-13 14:07:01
Tagged date : UTC 2014-05-13 14:07:01

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1 min 53 s
Bit rate : 458 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.020
Stream size : 6.22 MiB (74%)
Writing library : x264 core 142 r2409 d6b4e63
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=24 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=75 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / vbv_maxrate=3750 / vbv_bufsize=12500 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2014-05-13 14:07:01
Tagged date : UTC 2014-05-13 14:07:01
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1 min 53 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 2.17 MiB (26%)
Encoded date : UTC 2014-05-13 14:07:01
Tagged date : UTC 2014-05-13 14:07:01

General
Complete name : D:\Cloud\Headspace\Headspace v2 (Complete - December 2015)\Health Series\1 - Self-Esteem\Headspace - Self-Esteem - Day 1 - Part 1.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (mp42/mp41/isom/avc1)
File size : 3.43 MiB
Duration : 56 s 362 ms
Overall bit rate mode : Variable
Overall bit rate : 511 kb/s
Movie name : Day 1 - Part 1
Album : Self-Esteem
Album/Performer : Headspace
Track name/Position : 1
Performer : Headspace
Recorded date : 2015
Encoded date : UTC 2015-06-10 21:17:50
Tagged date : UTC 2015-06-10 21:17:50

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 56 s 360 ms
Bit rate : 394 kb/s
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.068
Stream size : 2.65 MiB (77%)
Writing library : x264 core 146 r16 121396c
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=84 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=infinite / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / vbv_maxrate=825 / vbv_bufsize=2250 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2015-06-10 21:17:50
Tagged date : UTC 2015-06-10 21:17:50
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 56 s 362 ms
Bit rate mode : Variable
Bit rate : 112 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 771 KiB (22%)
Encoded date : UTC 2015-06-10 21:17:50
Tagged date : UTC 2015-06-10 21:17:50
[/spoiler]
[spoiler="Скриншоты"]






[/spoiler]