Jillian Michaels — BodyShred [2015, fitness, DVDRip, ENG] (Video tutorial) torrent

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Jillian Michaels — BodyShred

Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 04:45:05
Год выпуска: 2015

Язык: Английский
Перевод: Отсутствует

Описание: “My BODYSHRED program is for ANYONE looking to maximize their potential and completely transform their physique. It’s for people who won’t settle for ‘good enough’ - those that know they are deserving and capable of excellence. You give me 30-minutes and I’ll get you SHREDDED.” (с) Jillian Michaels, Creator of BODYSHRED

BODYSHRED is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D. Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts! BODYSHRED will change the way you view fitness. 30 minutes a day of comprehensive, strategically focused training is all you need to get INSANE, accelerated results.

Доп. информация: Новая фитнес-программа от Джиллиан Майклз, рассчитанная на 8 недель (кардио\силовая нагрузка). 6 дней в неделю, 1 выходной. Каждое занятие - 30 минут. Рекомендуется тем, кто уже прошел "Body Revolution" или "Banish Fat, Boost Metabolism". Много прыжков, поэтому хорошая обувь обязательна. С осторожностью выполнять тем, у кого проблемы с суставами. Необходимый инвентарь - гантели. Уровень сложности высокий.
[spoiler="THE WORKOUTS"]
1. LAUNCH
Start with the
basics to build agility, balance, endurance and core strength. Focus is on the arms, shoulders, chest and quads, along
with high intensity cardio bursts for a non-stop fat burner.

2. RISE
Increase speed, agility and
stamina while focusing on the glutes, hamstrings, biceps, back and calves.

3. FIRE UP (cardio)
Moderate
intensity conditions your cardiovascular system all while delivering an awesome cardio workout.

4. AMPLIFY
Multi-dimensional strength moves work multiple muscle groups simultaneously for maximum calorie
burn.

5. ESCALATE
Advanced plyometrics & instability training elevate the intensity.

6. CONQUER
Killer moves tap into your strength, balance and power while intense cardio intervals optimize
fat burning.

7. TRIUMPH
Intense supersets elevate your fitness level and optimize accelerated
body transformation.

8. IGNITE (cardio)
Incinerate crazy calories per minute by cranking out this
high-intensity, fast-paced cardio workout.

9. ZENITH
Explosive power, higher speed, greater
resistance and increased range of motion drive you to your zenith.

10. APEX
Highly advanced
bodyweight movements sculpt the leanest physique possible and fire up metabolism.
[/spoiler]
[spoiler="Доп.материалы в раздаче"]
- календарь занятий;
- краткое описание программы от самой Джиллиан ("Intro");
- видеобонус - "Opus", дополнительная кардиотренировка.
[/spoiler]
Качество: DVDRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: avc1, 720х414, 1 800 Kbps, 23.976 fps
Аудио: AAC, 160 Kbps, 48.0 KHz, 2 channels
[spoiler="Скриншоты"]
[spoiler="Intro"]

[/spoiler]
[spoiler="Launch"]

[/spoiler]
[spoiler="Rise"]

[/spoiler]
[spoiler="Fire Up"]

[/spoiler]
[spoiler="Amplify"]

[/spoiler]
[spoiler="Escalate"]

[/spoiler]
[spoiler="Conquer"]

[/spoiler]
[spoiler="Triumph"]

[/spoiler]
[spoiler="Ignite"]

[/spoiler]
[spoiler="Zenith"]

[/spoiler]
[spoiler="Apex"]

[/spoiler]
[spoiler="Opus"]

[/spoiler]
[/spoiler]