Impulse Therapy OCD Course torrent

Start your Journey to OCD Freedom

Are you looking to:
Reduce the intensity and frequency of anxiety

Manage and accept intrusive thoughts

Decrease urges to perform compulsions

Respond better when exposed to triggers
Then our program can help!
https://impulsetherapy.com/
1. Understanding Your OCD

2. Mindfulness In OCD

3. Acceptance & Commitment

4. The Four R's

5. Exposure & Response Therapy

6. Beginning PMR

8. Fighting Back

9. Moving Your Attention

10. Becoming the Teacher

11. Walking Without Purpose

12. Increasing Exposure

13. Disrupting Patterns

14. Creating a New Routine

15. Self-Improvement

16. You're Ready