Udemy - Shadow Work For Beginners - Heal and Reclaim Yourself torrent

Shadow Work For Beginners: Heal & Reclaim Yourself
https://WebToolTip.com
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 1.02 GB | Duration: 1h 0m
Discover the hidden parts of yourself, heal emotional wounds, break self-sabotage patterns, and create deeper self-aware
What you'll learn

What shadow work is

Carl Jung's theory of the shadow self

Why the shadow develops

How childhood experiences shape adult behaviour

How projections reveal hidden parts of ourselves

How to identify emotional triggers

Understanding shame and self-sabotage

Healing inner child wounds

Using journaling for shadow work

Somatic techniques for emotional healing

Shadow work in relationships

Shadow work and self-worth

Shadow work and confidence

Shadow work and personal growth

Creating a long-term shadow integration practice
Requirements

No previous experience is required.

An open mind

A journal or notebook

Willingness to reflect honestly

A commitment to self-growth