Mind over Mood: Understanding Anxiety and Depression - Scientific American torrent

Category: Misc. Non-fiction, Self-help
Language: English
Keywords: Biological Sciences Biology

Written by Scientific American
Read by Mack Sanderson, Lauren Ezzo
Format: M4B

Listening Length
5 hours and 16 minutes

Publication date
August 17, 2021

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.