Shred Happens: So Easy, So Good by Arash Hashemi
Year First Published: 2025
Category/Genre: Nonfiction, Cookbook, Health & Wellness
Shred Happens: So Easy, So Good is the debut cookbook from Arash Hashemi, creator of the “Shred Happens” platform and viral low-carb, high-protein recipes. Drawing inspiration from his Persian roots and Mediterranean favorites, Hashemi shares over 100 easy, flavorful, and nourishing recipes that helped him lose 50 kilos (about 100 pounds) and transform his relationship with food.