Udemy - Master The Get-Up torrent

Master The Get-Up

https://WebToolTip.com

Last updated 3/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.72 GB | Duration: 3h 15m

Learn functional movement patterns and perform those with just bodyweight, kettlebell, or a dumbbell

What you'll learn
How to perform the kettlebell Turkish Get-Up
How to easily get up from the ground with or without weight
How to get up from the ground without hands
How to perform other types of get-ups with a kettlebell, dumbbell, or other weight

Requirements
For the weighted versions you'll need a kettlebell, dumbbell, or other type of weight