Udemy - Chair Yoga Best Practices torrent

Chair Yoga Best Practices

https://FreeCourseWeb.com

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.91 GB | Duration: 4h 6m

- (Promoting Positive Health)

What you'll learn
* ~ Performing gentle yoga poses safely while seated or using a chair for balance.
* ~ Using chair as a prop that helps you move with confidence, comfort, and ease.
* ~ Incorporating mindful breathing, stimulating the flow of vital life force energy, and rejuvenating your body
* ~ Reducing stress/tension, alleviating chronic pain, and preventing injury.
* ~ Boosting strength, flexibility, balance, mobility, and mental well-being.

Requirements
Previous experience NOT necessary; anyone can join