Udemy - Embodiment With Bioenergetics, Kegels And Bellydance Fusion torrent

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English

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1.10 GB

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Uploader:

freecoursewb

Torrent added:

2024-09-20 18:46:48

Download Udemy - Embodiment With Bioenergetics, Kegels And Bellydance Fusion torrent

Torrent Description

Embodiment With Bioenergetics, Kegels And Bellydance Fusion

https://FreeCourseWeb.com

Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 0h 33m

Improved mental health and Mindfulness via ancient tai-chi practices, bioenergetics breathing exercises, and dance art

What you'll learn
Establish and follow a regular daily practice
Learn simple and effective techniques to manage stress
Emotional regulation via embodiment tools
Build up the habit to move in a slow, conscious ways
Activate deeper layer of pleasure and radiant presence
Meditation and visualization techniques to clean your own personal energy
Chakra work

Requirements
There are no prerequisites. Anybody can join this course.

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