Basic yoga poses torrent

Basic yoga poses

https://FreeCourseWeb.com

Published 8/2024
Duration: 1h1m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.31 GB
Genre: eLearning | Language: English

Learn and master the technique behind the most common basic yoga poses, how to perform them correctly, in your practice

What you'll learn
In this course, you will learn the basic and most commonly used poses in contemporary yoga flows and the right technique to enter them without risking injuries.
The course is suitable for beginners, as well as for experienced yogi enthusiasts. Even if you know and practice the postures, the technical cues are useful.
When you complete the course, you will be able to practice and even teach the poses correctly, without risking improper joint wear or injuries.
Once you get the right technique, you will be able to flow from the poses with grace and ease and to avoid injuries and pain.

Requirements
No previous experience in yoga is required, you just need curiosity, a bit of space, comfortable attire and some free time.
Even if you are experienced in yoga, this course will help you clear your technique