Udemy - Resolve Conflict By Managing Your Emotions torrent

Resolve Conflict By Managing Your Emotions

https://DevCourseWeb.com

Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.44 GB | Duration: 1h 42m

Building Relationships | Conflict Management | Emotional Intelligence | Communication | Transformation | Influencing

What you'll learn
Learn strategies to calm yourself and regulate your emotions during conflict
Gain greater understanding and control of your emotions
Challenge harmful distortions in your thinking that cause you to escalate during conflict
Learn an "empowerment model" to understand how to change your thoughts, feelings, and actions during conflict
Prevent conflicts from escalating
Learn a four-step process of dealing with anger
Grow in awareness and emotional intelligence
Respond to conflicts from a quiet and empowered place inside
Improve your relationships at home and on the job

Requirements
A willingness to learn a new way of thinking
A desire to reprogram how you handle conflict
A desire to grow in self-awareness and emotional intelligence