How to Connect - Thich Nhat Hanh torrent

Category: Self-help, Spiritual & Religious
Language: English

Written by Thich Nhat Hanh
Read by John Sackville
Format: MP3
Bitrate: 80 Kbps

The simple, refreshing meditations of Zen master Thich Nhat Hanh give us the tools to restore our inherent connection to nature, each other, our ancestors, and ourselves.

The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this eighth pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and nature. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging.