How to Fight (Mindfulness Essentials Series) - Thich Nhat Hanh torrent

Category: Adults, Self-help, Spiritual & Religious
Language: English
Keywords: Buddhism Personal Development Philosophy Psychology Self-help Spirituality Zen

Written by Thich Nhat Hanh
Read by John Sackville
Format: M4B
Unabridged

Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation.

The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations.