How to Sit - Thich Nhat Hanh torrent

Category: Spiritual & Religious
Language: English
Keywords: Zen

Written by Thich Nhat Hanh
Read by John Sackville
Format: MP3
Bitrate: 96 Kbps

“Sit” = “Meditate.” Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.