The Psychology of Running torrent

The Psychology of Running
https://CourseWikia.com

English | 2023 | ISBN: 9781003204206 | 173 pages | True PDF | 1.03 MB

Why do people run? How can I improve my running performance? Will running help me feel better?

The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health.