Freedom from Pain - Peter A. Levine PHD, Maggie Phillips torrent

Category: Self-help
Language: English
Keywords: Freedom Pain
Written by Peter A. Levine PHD, Maggie Phillips
Format: MP3

Publication Date: July 2, 2012

NOTE: The ebook does not contain the spoken-word audio component included in the original printed edition.

If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.

Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to:

Calm the body’s overreactive “fight” response to pain
Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation
Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges

Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.

“Brilliant, practical, and wise, this is an enormously helpful book. I cannot recommend this work highly enough.”
—Jack Kornfield, author of A Path with Heart

“This book is for everyone who wants freedom from pain. I have read dozens of books on pain relief and the power of the mind for healing, and this is the clearly the best to date.”
—Steven Gurgevich, PHD, assistant clinical professor of medicine, Arizona Center for Integrative Medicine