Unchain Your Brain - Breaking your Addictions MP3 torrent

Unchain Your Brain - 10 Steps to Breaking the Addictions that Steal Your Life
by Daniel G. Amen, M.D. and David E. Smith , M.D.

MP3, 64kbps
7:56:19

Do you want to break free from your addictions?

Then you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number-one reason why people fall victim to addiction, why they can t break the chains of addiction, and why they relapse.

In this book, you will discover:

-How addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change
-Why brain imaging changes everything, even if you never get a scan
-How to get the right evaluation to ensure that you can heal from your addictions
-The six different types of addiction based on brain types: why all addicts are NOT the same and how to find the best treatment solutions for you based on your brain type
-Strategies to boost your brain to get control
-Ways to lock up the craving monster that steals your life
-Tips to eat right to think right and heal from your addiction
-How to kill the addiction ANTs that infest your brain and keep you in chains
-Ways to prevent relapse by following H-A-L-T plus brain science
-How hypnosis and meditation can help you unchain your brain, including a 12-minute meditation and a real hypnosis session done by Dr. Amen