Udemy - Control Your Emotions - Transform Your Life 10 Day Course torrent

Control Your Emotions – Transform Your Life 10 Day Course
https://CourseMega.com

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.37 GB | Duration: 3h 35m

Morning and Evening 10 day Guided Meditation to learn how to control your emotions

What you'll learn
How to Meditate easily and quickly
Understand the different types of Meditation
Multiple ways to initiate total relaxation and control your emotional response to immediate stimulus
Positively change your habitual thinking to become more content and discover the joy within
How to supercharge your decisions so that they become the corner that your whole life can turn around
Discover the tools to understand yourself better and liberate the person you were meant to be
Understand how emotions can energise your intentions to drive the changes you most desire
How focused attention changes your perceived experience
The secret techniques of ancient kung fu masters that enable you to have complete control of your emotions, whether you’re dealing with anxiety, fear, stress, g
Whether you struggle to sleep at night
Can’t find the courage to grasp the life you would love
Unable to free yourself from the weight and inertia of despondency, bogged down by lack of options.
People looking to control their emotions

Requirements
No experience required
Headphone would be ideal
Somewhere to sit quietly
People curious/ interested in meditation