Udemy - 4 Weeks To Learn Self-Compassion Meditation torrent

4 Weeks To Learn Self-Compassion Meditation
https://CourseBoat.com

Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.03 GB | Duration: 2h 42m

A very powerful meditation that is still unknown

What you'll learn
Gratitude Meditation
Visualisation
The essentials of mindfulness
Learning to manage anger towards ourselves and others
Protect yourself from depression and burn-out
Learn to manage stress and anxiety
Develop your well-being
Improve resilience
Accepting your image and physique
Requirements
This course is suitable for both beginners and advanced practitioners
Description
Fatigue, stress, anxiety, burn-out and chronic dissatisfaction affect us all.However, since 2003, self-compassion has flooded the scientific journals thanks to its benefits on the mind.Its applications in the medical field are now recognised by the scientific community. Self-compassion meditation and its benefits: - Strengthening the immune system (MacBeth & Gumley, 2012).- Reduced anxiety, depression, self-blame (Allen & Leary, 2010).- Reduction of the negative effects of stress (Schnepper et al., 2020)- Establishment of a sense of emotional safety (Algoe et al., 2019 )- Resilience to trauma (Vernon et al., 2009 )- Decreased levels of depression (Sirois & Wood, 2017)- Higher levels of well-being (Nezlek, Newman & Thrash, 2017)- Confidence in strangers (Drążkowski, Kaczmarek and Kashdan, 2017)- Better quality of sleep (Jackowska, Brown, Ronaldson and Steptoe, 2016)- Increased levels of endorphins, feel-good hormones, happiness. Fredrickson, BL, Cohn, MA, Coffey, KA, Pek, J. and Finkel, SM (2008)."Studies indicate that self-compassion is linked to better mental health, with less risk of depression and anxiety, according to a meta-analysis of 14 studies on the subject" (MacBeth & Gumley, 2012).How can this be done?- By being kind, attentive and understanding towards ourselves instead of blaming ourselves for the slightest failure.- By feeling and understanding our negative emotions, by realising their importance in our development. We no longer avoid them, but accept them as necessary. - By improving our ability to face our difficulties, the fear of failure disappears and personal projects flourish.- By seeing the situation with perspective rather than exaggerating it, ruminations disappear and the ego dissolves into mental calm.The training- Two chapters per week. All with your eyes closed. - We will calm your mind with mindfulness, and then you will be guided through meditation. - Each chapter will be dedicated to a suffering that we experience in our daily lives. The aim is to understand it in order to overcome it. - It is about recognising the causes of your suffering, understanding that you have the capacity to overcome it, and then gaining confidence and commitment to transform your suffering.- Through guided meditations, you will learn to forgive yourself, to better manage your emotions, to finally live the life you deserve to live. - Once you have done the work for yourself, you will have the skills to help your loved ones so that they too can free themselves from their suffering. Learn a topic that you will enjoy for the rest of your life

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