Udemy - Healing Yourself Through Cognitive Behavioral Therapy (CBT) torrent

Healing Yourself Through Cognitive Behavioral Therapy (CBT)
https://CourseWikia.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 998 MB | Duration: 2h 4m

Learn with a licensed therapist using Cognitive Behavioral Therapy, an evidence-based psychotherapy, to heal yourself.

What you'll learn
How to effectively be there for yourself
Work through psychological wounds and problems
Learn from a licensed therapist how to correctly use practices from cognitive behavioral therapy (CBT)
Discover not only CBT practices, but also systems to apply them in your life
Learn what the cognitive triangle is
Discover what harmful core beliefs are and which ones you have
Master powerful techniques and tools, like the chain analysis, to aid you through tough times
Learn how to turn harmful beliefs into healthy beliefs
Requirements
Download the workbook attached to the course
No other requirements are needed
Description
Hey, I am so grateful that you decided to check out this course and read the description.

I am Jellis Vaes, a licensed therapist. I’d like to invite you on a journey with me where you will learn how to heal psychological and emotional wounds that you may be struggling with, using practices and exercises from cognitive-behavioral therapy (CBT)—an evidence-based psychotherapy.