Wellness Retreat - A Guide to Holistic Health Practices https://TutGator.com MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 20 lectures (2h 4m) | Size: 2.67 GB
A relaxing and rejuvenating Health & Wellness Retreat to enhance wellbeing
What you'll learn
Yoga and Meditation for rejuvenation and relaxation
How to incorporate more mindfulness into your life
How to find gratitude in your daily life
How to eat mindfully
How to become aware of your body and mind
Requirements
This course is perfect for everyone!