Udemy - Emotional Toolbox - Understanding and Feeling Anger torrent

Emotional Toolbox - Understanding and Feeling Anger
https://CourseLala.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.97 GB | Duration: 2h 2m

Learn the importance of Emotional literacy, self care, mindfulness and tapping in relation to Anger

What you'll learn
How do we set the foundation for healthy wellbeing
Mindfulness and self-care
Importance of listening to our feelings
Anger and its Role in life
How to understand Anger
How to use tapping to process Anger and our emotions
Requirements
No prior skills needed, just time for yourself to feel
Description
I am a family coach specialising in Emotional literacy and tapping therapies in order to support families through struggles and trauma. I was previously a social worker for 20 years having specialised in Child Mental Health, Therapy, Adoption and children cared for away from their parents.

I have developed this interactive program to help support young people who may be struggling with their feelings. I have designed it to be accessible in your own pace. I personally suggest that this program is done adult and young person together. In the programme you will find a variety of exercises and techniques to try including EFT all with the intent of improving your wellbeing.