Ballet Beautiful: Transform Your Body and Gain the Strength torrent

Mary Helen Bowers, "Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer"
English | ISBN: 0738215902 | 2012 | EPUB | 272 pages | 5,3 MB

You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required.