TTC - Tai Chi & Qigong (compressed) torrent

TTC Essentials of Tai Chi and Qigong

compressed version of
https://thepiratebay.se/torrent/11633269/TTC_-_Essentials_of_Tai_Chi_and_Qigong

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http://www.thegreatcourses.com/courses/essentials-of-tai-chi-and-qi-gong.html

24 lectures | 31 minutes each

1 The Snake and the Crane
2 First Steps in a Journey
3 Harmony and Balance
4 The Ultimate Martial Art
5 The Five Families of Tai Chi Practice
6 Qigong and the Five Animal Frolics
7 Energy Exercise: A Branch of Chinese Medicine
8 The First Pillar of Practice: Forms
9 The Second Pillar: Push Hands for Two
10 The Third Pillar: Standing Meditation
11 Benefits to the Heart and Immune System
12 A Healthy Weight and a Healthy Mind
13 Tai Chi Legends: Stories of the Masters
14 Reading the Tai Chi Classics
15 A Superior Workout: Use More of Your Muscles
16 Eight Pieces of Brocade and a Better Back
17 Tai Chi Weapons: When Hands Are Not Empty
18 Using the Mind: Inner Organizing Principles
19 Mental and Physical Flow
20 Creating Space for Choices
21 Flow at Work: When Business Is in Balance
22 Energy Flow in Your Surroundings
23 Taking Practice Deeper
24 The Evolution of Tai Chi



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video: RF 23, x264 preset Very Fast, x264 Tune Film
audio: 80kbps


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