Wim Hof Method torrent

Wim Hof Method - Extraordinary in everyone


http://www.innerfire.nl/


I'm not a fan of the idea of following a guru, but I like the way Wim Hof
is working with scientists to research the physiological basis for his
meditation practices and how he can substantiate claims about
gaining control (to some degree) over his autonomic nervous system.

I didn't follow the complete training program, but I do like the
breathing exercises to reach a kind of meditative mental state and
the idea of gradually exposing one's body to cold temperatures (
.g. by taking cold showers) to increase tolerance to the cold and
to employ it as a method that might work synergically with the
breathing/meditation exercises to increase awareness of
physiological processes.

Note that the video for week 5 of the 10 week program is missing, but
it appears also to be missing from his website for unknown reasons