Lynda - Avoiding Burnout
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32m 49s Beginner Oct 13, 2015 | Uploaded in Dec 17, 2015 by 2boweb
Subject: Business
Author: Todd Dewett
Prolonged periods of stress—related to your work, your home life, or your health—can lead to burnout. Burnout reduces our productivity and saps our energy, leaving us overwhelmed by everyday tasks and feeling increasingly cynical and resentful. In this course, Todd Dewett helps you recognize some of the most common causes of burnout, such as long hours, too much travel, tight deadlines, and no vacation, so that you can figure out how to prevent stress from building up and help yourself recover.
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