Effortless Healing: 9 Simple Ways to Sidestep Illness torrent

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself by Dr. Joseph Mercola and David Perlmutter M.D.

English | 2015 | ISBN: 0553417975, 1781805091 | 336 pages | EPUB,


LET YOUR BODY DO THE WORK

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

• Throwing ice cubes in your water to make it more “structured”
• Skipping breakfast, as it could be making you fat
• Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
• Avoiding certain meat and fish, but enjoying butter