The Biology of Beating Stress: How Changing Your Environment torrent

Jeanne Ricks, "The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace"

ISBN: 1601633300 | 2014 | EPUB | 192 pages | 3 MB


In addition to breathing and relaxation techniques, The Biology of Beating Stress shows readers how to make the mental shift toward not merely managing their stress, but actually using stress to their advantage! The way we interpret our stress and its effects directly affects our health and wellness.