Free Strength Training Catalog - PDF download torrent

The PDF in this torrent is Dragon Door's Hard Style catalog. Dragon Door published the best-selling Convict Conditioning books, and is considered an industry leader in fitness certifications. They have teamed with Paul Wade and Al Kavadlo to develop the world’s first body weight strength training certification – the Progressive Calisthenics Certification. The workshops are evolved from a synthesis of the Convict Conditioning “old school” methods and Al Kavadlo’s “new school” methods. The 3 instructors are the Kavadlo brothers and Adrienne Harvey, who will be leading students through 11 different modules. This is not intended simply for advanced athletes – the program is based on core principles which anyone, from beginner to advanced, can use to tailor their own workouts. For more information, check out the official blog below -

http://www.dragondoor.com/on_the_progressive_calisthenics_certification_pcc/?apid=nekoashido