The Great Cholesterol Myth Cookbook By Jonny Bowden [PDF] torrent

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Jonny Bowden | 2013 | 194 Pages | PDF | English | ISBN-13: 978-1592335909 | 3 MB

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Description:

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For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat--often curtailed on traditional low cholesterol "heart-healthy" diets--is not the enemy and may in fact be part of the solution.

Now, in The Great Cholesterol Myth Cookbook, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever.

* Learn how to live a life free of heart disease without the use of harmful statin drugs.
* Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease.
* Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy.

Recipes included:

* Veal Scaloppini Supreme
* Luscious Lemon Yogurt Cake
* Anti-Inflammatory Turmeric Turkey Burgers
* Soul Warming Tuna Lasagna
* Fortifying Flourless Chicken Flapjacks
* Hearty Mediterranean Frittata
* Energizing Thai Spice Chicken Salad
* Gluten-Free Mediterranean Veggie Pizza
* Protein-Packed Vegetarian Shepherd's Pie
* Sweet and Spicy Beef or Chicken Stir Fry

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Reviews:

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"...The Great Cholesterol Myth Cookbook busts unscientific food myths--so you can get back to the joy of eating!"
--Jacob Teitelbaum, M.D., author of Beat Sugar Addiction Now!

"You owe it to yourself, your heart, and your family to read this book, but more importantly, follow the program!"
--Robb Wolf, best-selling author of The Paleo Solution

"What a delight to find that all these ‘forbidden' foods are exactly what we should be eating to keep our hearts healthy!"
--Ann Louise Gittleman, Ph.D, C.N.S., best-selling author, The Fat Flush Plan

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About the Author/s:

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Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. He is a board-certified nutritionist with a master's degree in psychology and the author of twelve books on health, healing, food, and longevity, including three best-sellers, The Great Cholesterol Myth (coauthored with Stephen T. Sinatra), The 150 Healthiest Foods on Earth, and Living Low Carb. A frequent guest on television and radio, he has appeared on CNN, MSNBC, Fox News, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity. He is the nutrition editor for Pilates Style and is a regular contributor to Clean Eating, Better Nutrition, and Total Health Online.

Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist and assistant clinical professor of medicine at the University of Connecticut School of Medicine. He is the author of many books, including The Great Cholesterol Myth (coauthored with Jonny Bowden), The Sinatra Solution: Metabolic Cardiology, Earthing: The Most Important Health Discovery Ever, Reverse Heart Disease Now, and Lower Your Blood Pressure in Eight Weeks. Certified as a bioenergetic psychotherapist and nutrition and antiaging specialist, Dr. Sinatra integrates psychological, nutraceutical, and electroceutical therapies in the matrix of healing. He is the founder of www.heartmdinstitute.com, an informational website dedicated to promoting public awareness of integrative medicine. He is a fellow in the American College of Cardiology and the American College of Nutrition.

Deirdre Rawlings Ph.D., N.D., holds her Ph.D. in holistic nutrition, a master's degree in herbal medicine, and is a naturopathic doctor. She is the founder of Nutri-Living, is a healthy cooking coach, and designs condition-specific meal plans and recipes. She is the author of Foods That Fight Fibromyalgia, Fermented Foods for Health, and coauthor of Beat Sugar Addiction Now! Cookbook. She lives in Atlanta, Georgia.

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